MEMORI YANG TERINDAH

Rasanya dah lama tak update blog ni. Maklum la, asyik main facebook ngan Instagram je..
Kalo nak ikut perkembangan, maybe boleh follow IG Id allaboutlifeanddream

Hmm..
Bila dah merasa kehilangan baru kita terkenang masa yang lepas.
Yup, memang sah ayat tu.

Selepas pemergian kedua arwah mak ngan abah, semua memori bersama arwah mula bermain di ingatan. Memori dari kecil hinggalah  semasa menjaga arwah semasa jatuh sakit. Alhamdulillah, segala pengorbanan untuk menjaga mereka dapat di fahami oleh isteri yang tersayang. Kredit kepada pn Hafsah Zainuri kerana menjadi isteri yang prihatin. In Sha Allah, sekarang akan lebih banyak meluangkan masa untuk keluarga sendiri.

Bila terasa kehilangan kedua-dua arwah, memori bersama mereka semasa kecil hinggalah dewasa menjadi pengubat rindu. In Sha Allah, segala pesanan dan didikan arwah akan diterapkan kepada anak-anak. Ilmu yang disampaikan biarlah berpanjangan untuk menjadi bekalan arwah di sana. Banyak nasihat dari arwah abah banyak digunakan untuk meneruskan kehidupan dan menjadi pedoman untuk memajukan diri.

Arwah abah banyak mengajar untuk survive dalam hidup. Walaupun belajar tinggi tapi tak boleh nak survival pun susah gak kan? Kalo ada pencen pun sama gak pesanannya (arwah seorang pesara). So, pengalaman arwah banyak gak betulnya. Arwah dah jadi pesara, peniaga di pasar dan juga seorang petani. Arwah selalu pesan, jangan lupa fikir apa akan jadi masa depan sebelum kita buat sesuatu. Bila besar dan berkeluarga, baru dapat mendalami ayat tu. Tak sangka, arwah dah menerapkan kami adik beradik agar berfikir kehadapan.

Arwah mak pula banyak mendidik cara mengurus diri. Terutama bab makan. Kalo dengar agak kelakar, tapi banyak betulnya. Dulu arwah mak selalu suruh belajar memasak, masa tu sebagai seorang lelaki agak ngeluh juga. Tapi sekarang, dah tahu kalo tak pandai masak agak rugi. Takkan nak makan luar je kot. Bila dah kawin, dapat gak masak utk keluarga. Memang ada isteri, tapi kalo dapat masak bersama kan lg syok. Maklum la, dengan harga barang zaman sekarang ni.

Banyak lagi pesanan dan ajaran arwah yang akan menjadi memori yang terindah. Kalo tak percaya, korang mesti ada pengalaman membesar kan? Macam tu lah memori yang akan tersemat abadi buat selamanya. MEMORI MEMBESAR BERSAMA ARWAH ABAH DAN ARWAH MAK..

AL-FATIHAH BUAT ALMARHUM HAJI ALIAS BIN AHMAD dan HAJAH HAMIDAH BINTI OTHMAN

amin...

#allaboutlifeanddream

Rezeki Dari Mu Yang Terindah

Dari hujung tahun 2015 hinggalah awal tahun ini, 2017.

Bersyukur kepada Mu kerana mengurniakan rezeki yang paling bermakna bagiku sebagai seorang anak. Alhamdulillah, berkat rezeki dari Mu dapat aku berada bersama arwah ibu dan ayah di saat mereka memerlukan. Yang paling aku bersyukur ialah rezeki dikurniakan masa untuk berada disamping kedua-dua mereka di saat mereka menghembuskan nafas yang terakhir.

Sudah menjadi impian dari kecil untuk menjaga kedua ibu bapa ku. Kini impian sudah pun terlaksana. Hanya perlu memberi tumpuan pada keluarga sendiri dan kerjaya.. In Sha Allah..

Kepada yang diluar sana yang sedang leka pada kerjaya, jangan di lupa pada kedua ibu bapa. Tanpa mereka, siapalah kita..

#rezeki #allaboutlifeanddream #ibubapa

2017 and Sweet 34

Tahun baru, umur pun barulah. Sekejap je masa dah berlalu. Sekarang dah berumur 34 tahun. Alhamdulillah, dikurniakan seorang isteri yang memahami gaya hidup serta impian yang sama. Tak lupa juga 2 orang cahata mata. Si kakak dah sekolah darjah 1 pun tahun ni. Yang si adik pula sibuk nak sekolah macam si kakak.

Tahun 2016 banyak menguji kesabaran dan semangat dalam menunaikan impian dan tanggungjawab sebagai seorang anak. Biarlah apa orang nak kata. Bukan diorang tahu pun apa yang kita buat. Alhamdulillah, berjaya menjaga abah selepas pemergian arwah mak mac 2016.

Tahun ni teruskan perjuangan dalam mengejar impian sambil menjaga abah. Walaupun sebenarnya tumpuan lebih diberikan kepada abah, tapi impian tak boleh diabaikan. Bersama teruskan perjuangan bersama isteri yang turut mengejar benda yang sama. Maybe tahun ni guna konsep persaingan suami isteri untuk mengejar apa yang terlepas tahun lepas.

IN SHA ALLAH..

Peristiwa Pertengahan Tahun 2016

Apa nak dikata kalau dah ketentuan dari Nya..
Awal Januari, abah admit GH sebab diebetes..
Setelah berulang kali turun naik GH akhirnya kaki kiri abah terpaksa dipotong hingga bahagian bawah lutut pada 8 April 2016.
Yang paling menyedihkan ialah dengan pemergian arwah pada bulan mac 2016.
Memang tak disangka, dalam kesibukan menjaga abah di hospital, arwah mak pula pergi meninggalkan kami.
Tapi, Allah tu adil, Alhamdulillah, dapat job area kampung, senang nak jaga abah.
Disebabkan hajat abah nak tengok anak bongsunya berkahwin, kami pun mula la dengan misi untuk kahwinkan adik yang bongsu.
In Sha Allah,
24 september ni dia akan bernikah..
Rumah kami pula nanti 25 september 2016 buat kenduri tahlil arwah mak sambil menyambut menantu.
Buat bebiasa je..
Berdasarkan pengalaman jaga abah yang sedang uzur, memang banyak dugaannya.
Kadang-kadang terasa macam mengabaikan isteri yang tersayang dan anak-anak pun ada.
Nasib baiklah dapat isteri yang memahami.
Agak susah juga nak membahagikan masa untuk jaga hati abah, isteri dan anak-anak..

"Ya Allah, permudahkanlah segala urusan hambamu ini..."
Amiin..

BARU NAK UPDATE

Lama tak update blog..
Bermula tahun 2016 ni banyak hal berlaku dalam keluarga..
Sekarang mula beri perhatian pada menjaga bapa setelah pemergian arwah mak awal bulan mac.
Lagipun dah banyak meleka dengan penggunaan whatsapp dan instagram..
Nama instagram sama je ngan blog ni..
Hu3, rasanya ramai yang dah guna apps camtu..
K, take care guys..

ALHAMDULILLAH.. Thanks Dear..

2 February 2014 / 2 Rabiul Akhir 1435

Kakak sayang adik..

Baby boy (3.15 kg)

FRIENDSHIP

Time come and flew by
What stayed behind will be
The imprint of your friendship
Engrave in my heart...
That makes me who I am today
The warmth of your friendship
Encouraging me to go on
When I am down...
Mould me to become...
More strong than I used to be
More aim than I dare to dream
More self respect than I ever paid to myself
I wish that I will be able to...
Give you the same thing as you gave me
I wish that our friendship would make
You realise that you will always there in my heart... 

 


 Author: Jenny
Contribution by: VMinako

---

Setiap Manusia Adalah Perahu Yang Berlayar Di Samudra Kehidupan

Hidup kita ibarat perahu ditengah samudra luas yang penuh badai dan angin kencang namun ddidalam perahu itu sudah dilengkapi dengan alat-alat komunikasi dan kompas, ketika seorang insan sudah terlalu jauh dari jalan yang harusnya ditempuh maka  alat komunikasinya adalah Allah dan kompasnya adalah alqur'an dan alhadits, tidak ada yang lain.
Lebih dari itu... Manusia diciptakan dengan sangat baik oleh Allah, dilengkapi dengan bakat serta kemampuan yg luar biasa. Diberi hati nurani dan akal budi serta kebebasan untuk menjalankan perahu kehidupan kita secara baik dan benar. 


Bahkan seekor lalat pun rezekinya sudah diatur oleh Maha Besar Allah, lalu bagaimana mungkin seorang manusia yang jauh lebih sempurna (memilih akal budi & perasaan) masih mengeluh bahwa hidup ini tidak adil, mengeluh bahwa rezeki mereka terlalu sempit, mengeluh bahwa tidak ada satupun kesempatan yang datang pada mereka. bukankah semua keluhan itu bisa menjadikan mereka muslim yang kufur? bagi mereka yang sering berpikiran demikian tidak ada salahnya jika sesama muslim kita saling mengigatkan, cobalah ajak mereka berjalan keluar dan mengelilingi daerah sekitarnya, cobalah minta mereka tidak hanya melihat dengan mata tapi juga melihat dengan hati dan pikiran yang jernih, lhat bagaimana seorang pemulung masih bisa makan, cobalah lihat bagaimana seorang tukang parkir masih bisa bertahan hidup, cobalah lihat seroang penjual kerupuk masih bisa bersyukur, dan banyak lagi! apa kurang cukup bukti bahwa manusia sudah ditakdiran sebagai salah satu penciptaan Allah yang paling sempurna, hanya orang-orang kufur yang bisanya mengelu dan mengatakan hidup ini tidak adil.

Tidak ada gunanya perahu yang hebat jika hanya ditambat di dermaga. Sejatinya hidup kita adalah berlayar mengarungi samudra, melawan badai, menembus ombak dan menemukan pantai harapan. Sejatinya hidup selalu ada masalah, dan manusia akan selalu dihadapkan dengannya tinggal bagaimana manusia mengunakan alat komunikasi dan kompasnya untuk menghadapi semua masalah itu.

Mari kita kembangkan layar, penuhi dada kita dengan keyakinan bahwa Allah bersama kita...










Ditulis oleh Al amin Ibnu

5 Things You Should Learn from a Business Failure

So your business has failed, huh? It seems as if all hope has been sucked down the drain.
What do you do? Learn! Learn from your mistakes so you wont make the same missteps in the future and instead become a better leader and entrepreneur.
Here are some very important points you should take note of after a business failure so you can emerge from the rubble as a stronger and more savvy business owner.


In what areas did you spend too much time and/or money?
It is important to examine where you allocated most of your resources. Allotting most of your time and money to an area of your business that wont yield positive returns is an inefficient practice and should be curtailed in the future.
Perhaps you spent too much time on designing an IT infrastructure? Maybe you spend too much money on office furniture and supplies and not enough on advertising? You might have even spent too much time researching.
While I can’t emphasize enough the importance of research, doing too much of it may be counterproductive–it may discourage you from taking any risks and may lead you spending too much time and money into preparation and not enough on action.
Either way, evaluating areas that prove to be a money/time drain for you and your business is important and will allow you to invest your resources in more efficient and effective areas of your business in the future.

In what areas did you spend too little time and/or money?
Similar to the last point, perhaps you underfunded certain areas of your business with little of your time and/or money. Look at all the vital areas of your business. Sales is a top priority regardless, but some other areas might be more important to certain businesses while insignificant to others.
For example, if you are a web design company, chances are you will need to spend more money on web design and graphic software as well as more powerful computers than a interior design firm will.
Therefore, consider all areas of your business that added value to your product and determine if these areas were receiving enough support. For some businesses, this may be fairly obvious, while for others this might require some thinking. The important thing to remember is that you are trying to determine the optimal funding that each area of your business requires so that your operations will be as efficient and effective as possible in the future.

What strengths of yours were utilized while this business was running? Which were underutilized?
Are you naturally a good manager? Salesman? Leader? Visionary? Wherever your strengths lie, leverage them! Especially in the early stages when you need these strengths the most. If your business failed, you should determine whether or not you used your strengths to your best advantage.
Take this one step further and make sure to determine what your strengths actually are. Maybe you thought you were good at something but your performance in this area proves otherwise. Knowing what strengths of yours to leverage and what weaknesses either need improving or avoiding are very important skills a leader should have.
Knowing this will allow you to produce for your next business more effectively.

What weaknesses of yours, as an entrepreneur need improving?
Do your leadership skills need some work? Maybe you need to become a better listener? Or perhaps you have hang-ups on certain little things that aren’t as important as you think they are.
Whatever your weaknesses are, it is important that you locate them and either improve upon them or ensure someone else handles them. Again, delegating something according to skill (even to yourself) is an important ability for any leader or manager to have.

What particularly missed the mark? Was it targeted customers? Bad branding? Bad product? What could you do to improve this in the future?

Try to pinpoint the exact reason why your business missed the mark. Perhaps it is fairly obvious, perhaps not. However, knowing this will allow you to, in the future address these problems more effectively, more quickly and allow you to notice them before they actually arrive.
Does anyone else have any important lessons from business failures that they would like to share?




 by Matt Thomas

30 Inspirational Quotes About Hard Work

When having to decide on working hard or working smart, always choose both. You could be working smart and get good results but you would get even better results if you also worked hard. The feeling you get when you accomplish something after putting a ton of work into it is one that money can’t buy. It will build your character and make success taste far sweeter than if success had just landed on your lap. The dictionary is the only place that success comes before work. work is the key to success, and hard work can help you accomplish anything.
- Vince Lombardi Jr.
“Nobody ever drowned in his own sweat.”
- Ann Landers
“Some people dream of success while others wake up and work hard at it.”
- Unknown
“It’s hard to beat a person who never gives up.”
- Babe Ruth
“I’m a greater believer in luck, and I find the harder I work the more I have of it.”
- Thomas Jefferson
“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.”
- Sam Ewing
“When I was young, I observed that nine out of ten things I did were failures. So I did ten times more work.”
- George Bernard Shaw
“There are no shortcuts to any place worth going.”
- Beverly Sills
“The three great essentials to achieve anything worthwhile are, first, hard work; second, stick-to-itiveness; third, common sense.”
- Thomas A. Edison
“Nobody can think straight who does not work. Idleness warps the mind.”
- Henry Ford
“Things may come to those who wait, but only the things left by those who hustle.”
- Abraham Lincoln
“If your dream is a big dream, and if you want your life to work on the high level that you say you do, there’s no way around doing the work it takes to get you there.”
- Joyce Chapman
“The heights by great men reached and kept were not attained by sudden flight, but they while their companions slept, were toiling upward in the night.”
- Henry Wadsworth Longfellow
“Don’t wish it were easier. Wish you were better.”
- Jim Rohn
“Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you.”
- William James
“I don’t wait for moods. You accomplish nothing if you do that. Your mind must know it has got to get down to work.”
- Pearl S. Buck
“Sometimes there’s not a better way. Sometimes there’s only the hard way.”
- Mary E. Pearson
“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”
- Franklin D. Roosevelt
“Hard work without talent is a shame, but talent without hard work is a tragedy.”
- Robert Half
“Opportunity is missed by most people because it is dressed in overalls and looks like work.”
- Thomas Edison
“The artist is nothing without the gift, but the gift is nothing without work.”
- Emile Zola
“Hard work doesn’t guarantee success, but improves its chances.”
- B. J. Gupta
“I’ve got a theory that if you give 100 percent all of the time, somehow things will work out in the end.”
- Larry Bird
“Nobody’s a natural. You work hard to get good and then work to get better.”
- Paul Coffey
“We forget that every good that is worth possessing must be paid for in strokes of daily effort. We postpone and postpone, until those smiling possibilities are dead.”
- William James
“If you can’t excel with talent, triumph with effort.”
- Stephen G. Weinbaum
“Success is peace of mind which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”
- John R. Wooden
“All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.”
- Calvin Coolidge
“All the so-called “secrets of success” will not work unless you do.”
- Unknown
“Look at a day when you are supremely satisfied at the end. It’s not a day when you lounge around doing nothing; it’s when you’ve had everything to do, and you’ve done it.”

Chinese New Year 2013

Dah lama tak update blog ni..
Walaupun ada update, tapi banyak di ruang motivasi.
Ruang personal, bebetul dah lama..

Hujung tahun 2012,
Berita tergempar ditengah malam Jumaat, 8/12/2012..
panggilan telefon dari adik ipar..
Drive dari Melaka ke parit Jawa, Muar..
Mak Mertua jatuh sakit..
Esoknya bawa pergi ke hospital Muar..
Selang tiga hari, mak mertua meninggalkan kami untuk selamanya...

Al-Fatihah buat Allahyarhamah Hamidah Binti Abdullah..

Al - Fatihah

So, tahun 2013 merupakan sessi baru buat isteri tercinta..
Tahun baru dengan perubahan baru dalam hidupnya..
Kami sekeluarga redha atas semua yang berlaku..
Kami mulakan tahun ini dengan azam baru untuk meneruskan cita-cita..

Datang lagi satu tahun baru awal bulan Feb. ni..
Chinese New Year..
Bermulalah satu lagi sambutan perayaan..
Meneruskan sambutan dan tali persaudaraan antara dua keluarga..
Kami pergi menyambut tahun baru walaupun dalam keadaan bersedih..
Keluarga tetap keluarga..
Keluarga sebelah sana banyak menasihati kami supaya bangun semula..
Biasalah, kami memang belum hilang sedih lagi..
Meraka semua pun tak kisah..
Kalo boleh biar selalu datang, maklumlah, bukan orang lain..
So, lepas ni kitorang masih lagi ada 3 kali raya dalam setahun..
Layan dulu gambar yang mana sempat dan ingat kitorang snap..
Tak dapat snap banyak gambar sebab terlupa dan nak kejar timing..
Nak habiskan raya dalam satu hari..
Labis 2 rumah, Buluh Kasap 1 rumah dan finishing di Parit Keliling, Jasin, Melaka.. 

 






Dalam tahun baru ini juga, partner wife ajak keluar makan..
Sambil tu bincang tentang perniagaan kecantikan diorang..
So, sekarang tengah buat planning untuk marketing diorang..
Next month dah boleh mula start..      
Bagi mereka yang berada di sekitar Melaka dan Parit Jawa,
Nantikan promosi bagi pakej istimewa anti penuaan rawatan muka dari wife saya..

T U N G G U . . .

11 Ways To Make This Your Best Year Yet

Today is a wonderful time to take stock and reflect on the year gone by, the triumphs you achieved, the time you shared with family and friends, the good choices you made in business. But in order to grow and develop both personally and professionally, you also have to look back at and acknowledge the things that challenged you, the things that did not go so well.

There is nothing wrong with setbacks, in fact, I believe that if we don't have obstacles to overcome along the way we won't learn and grow. Thomas Watson, the founder of IBM, once said, "If you want to increase your rate of success, you better be prepared to increase your rate of failure."

We all have hopes and dreams for the future. Today the slate is wiped clean for all of us as we start afresh. Why not take a few moments to think about your dreams and goals for the year that starts today? In what areas do you want to grow? What is truly important to you? What challenges do you want to take on? Most of us don't realise what we can accomplish when we unleash the hidden talents that we possess.

To help you make this year your best ever, take a few moments to ponder these 11 suggestions:

1. Challenge yourself
Have a clear vision and focus of what you want to achieve and set a time frame. Challenge yourself to be the best you can be at all times. Visualise what you want to accomplish. See it in your mind. Write down your goals, have a plan of action, and never doubt you will be successful.

2. Find the love factor
Surround yourself with loving, supportive people. Stay away from the dream stealers, the people who would bring you down. Cherish the special people in your life and let them know you cherish them.

3. Dedicate quality time
Life is so precious; make the most of each and every day. Rise early, spend some quality time by yourself as well as with those you care about. Go for a walk, workout, read a book. Value not only the time you spend with your loved ones, but also the time you spend by yourself.

4. Stretch your comfort zone
Do at least one thing a day, which makes you feel uncomfortable. Push yourself; you will be amazed how far you can go. Remember: on the other side of fear is freedom. To remain stagnant is not to grow. To reach your full potential, you must rise above the fray and soar like an eagle.

5. Be passionate
Show passion in everything you do. Let it show in your body language, in your smile, in your voice. Let your eyes sparkle. Let the world see and hear your enthusiasm and let it feel your passion.

6. Serve others
Be a role model and mentor for people. Volunteer in your community and help others achieve their goals. Your world will be enriched and a better place for sharing your talents and giving freely of your time. Leave a lasting legacy.

7. Don't sweat the small stuff
Let go of the little things you can't control. Don't take yourself so seriously. Recognise that perfection isn't always the only option. Don't let life's imperfections bother you. Lighten up and see the funny side of things when they go wrong, the learning in them. Be tolerant, smile...don't waste your energies on the small stuff, you have much bigger fish to fry.

8. Live with integrity
Always be true to yourself. Take pride in whatever you do. Be proud of who you are and what you represent. Accept others with all their flaws. Show compassion and goodwill to your fellow human beings. Be dignified. Lead a life of purpose and be proud of your values.

9. Show gratitude
Show gratitude and say thank-you to the people who have helped you along the way. Send a handwritten letter to someone who has touched you. Call up a friend or loved one and tell them how much they mean to you. Compliment a colleague or business associate on a job well done. Show people you appreciate and care about them. Acts of kindness cost nothing but mean everything.

10. Celebrate success
Be proud of your achievements. Take time to recognise yourself and others for even the small successes. But also be humble and dignified, sensitive to people who are not as fortunate as you.

11. Exude a positive attitude
I cannot express enough the importance of having a positive attitude and believing in yourself. Yes, you can be well intentioned, you can be determined, but without a positive attitude about yourself and about life, you will not succeed. Dreams will die, goals will fade, and gloom and darkness will replace clear blue skies and sunshine in your mind and heart.

Remember people will sometimes forget what you say to them or do for them, but they will never forget how you made them feel in their hearts. Make yourself a commitment for this year not only to have the best year ever, but to help others that you care about accomplish this goal as well.




Author: Charles Marcus

A B C Of Motivation

A void negative sources, people, places, things and habits.

B elieve in yourself.

C onsider things from every angle.

D on't give up and don't give in.

E njoy life today, yesterday is gone, tomorrow may never come.

F amily and friends are hidden treasures; enjoy their riches.

G ive more than you planned to.

H ang on to your dreams.

I gnore those who try to discourage you.

 J ust do it.

K eep trying no matter how hard it seems, it will get easier.

L ove yourself first and most.

M ake it happen.

N ever lie, cheat or steal, always strike a fair deal.

O pen your eyes and see things as they really are.

P ractice makes perfect.

Q uitters never win and winners never quit.

R ead, study and learn about everything important in your life.

S top procrastinating.

T ake control of your own destiny.

U nderstand yourself in order to better understand others.

V isualize it.

W ant it more than anything.

E X cellerate your efforts.

Y ou are unique of all God's creations, nothing can replace YOU.

Z ero in on your target and go for it!



Author: Unknown

Badan Yang Sihat Melalui Diet Yang Hebat

Badan yang sihat dan menarik menjadi idaman setiap insan. Namun, perkara yang menjadi masalah ialah kegemukan yang kian meningkat disebabkan faktor pemakanan yang tidak seimbang. Semua amalan diet yang selalu diamalkan sebenarnya ada kebaikan dan kelemahan. Mari kita lihat antara amalan diet yang boleh kita amalkan bersama...

• Jika anda penggemar roti, pilihlah roti bijirin sebagai kudapan harian. 
• Elakkan makanan yang mengandungi lemak, amalkan untuktuk membaca label ada kotak makanan
• Air kosong merupakan pilihan yang tepat untuk berdiet. Bawa botol air ke mana sahaja kerana anda boleh mengelakkan dari minum air bergas atau mengandungi kandungan gula yang banyak.
• Berpuasa bukanlah cara terbaik untuk berdiet. Sebenarnya kita hanya perlu makan kalori yang cuku dan menguruskannya dengan bijak.
• Mengelakkan makan tengahari atau makan malam dengan makan ringan secara berlebihan. Amalkan dengan memakan buah-buahan bagi menggantikannya.
• Lebihkan sayur-sayuran kerana ia rendah kalori. Jangan masak terlalu lama kerana ia boleh menyebabkan nutrisi ada sayur berubah.
• Amalkan membuat jus buah-buahan sendiri dengan mencampurkan ia dengan sayur-sayuran kerana ia kaya dengan vitamin dan kurang fruktosa.
• Memilih makanan yang direbus atau dibakar sebelum memilih makanan yang digoreng.
• Jika anda gemar makan snek, pilihlah pisang, kacang dan yogurt kerana ia merupakan snek yang terbaik untuk tubuh badan kita.
• Kurangkan pengambilan garam
• Bagi yang tiada masa untuk bersenam, amalkan penggunaan tangga.

  
Sebenarnya ada banyak lagi cara berdiet. Bagi yang sudah tahu caranya, jangan lupa untuk mengamalkannya.

.

Begin With A Blank Page

If you could start your life all over what would be different? What would you change now if you were able to wave a magic wand and start from scratch?

Just imagine you have no ties, no burdens, no limits, no memories, and no past.
What would your life look like? If the answer that comes to your mind is different than what you are doing, why is that? Is it because of someone else's opinion? A spouse, a parent - or maybe your children?

The ultimate test of your life is to close your eyes and think of yourself on your deathbed. Lying there, preparing yourself to leave, look back at your life as you are currently living it.

How do you feel? Are you satisfied you lived completely? Or do you wish you had done differently? Very few of our senior citizens look back on their life and say, "I sure wish I had spent more time at the office!" Nobody says, "I wish I had watched more TV!"

This is what they say. "I wish I had been bolder. I wish I had given more. I wish I had tried harder to see more, do more and feel more." People wish that they had lived more.

I, for one, have to admit to a certain amount of holding back on dreams and goals because of our two boys. As my life progresses I realize there is no reason to hold back.

We have not been exactly standing still either. We have done our best to live our dreams. We built a sailboat and sailed for 7 years traveling on the open ocean. We lived in the snow in Aspen Colorado, and on the beach in South Carolina. An old brick mill was our home in Long Island, versus a boat dock in Palm Beach Florida. We are writers of books and music, actors in the theater, and we home- school the boys. We have built a horse farm, and businesses! Yet, there is so much more we want to do!

It is a balancing act. We all must have sufficient finances to support a comfortable lifestyle, (although most of us tend to spend way too much on that!) Part of this balancing act is understanding what we are passionate about doing so that work becomes a joy instead of a job.

Is this not a major reason of lost dreams and goals? Many people find work, call it a job and make a living at it. But they begrudge every minute of it, going as far as using the job as a reason for playing the martyr. Find something else!

There are many, many teachers of the attraction philosophies of "making a life". With as many opportunities today in every field imaginable, somewhere, something is calling to you.

Another part of the balancing act is to include those around you in frank and open discussions in what it is you want. I find some of my coaching clients have kept their wants and needs bottled up inside them forever! They had already decided for the other person in their lives there was no interest in whatever it was they themselves wanted to do! How absurd! How can we possibly know what someone else wants!

Would it not be tragic to spend your life in a big city for 40 years, working at a job you despise because you thought your spouse liked it, even though you wanted to live in the country and be a farmer? Then one day you overhear your spouse tell her best friend all she ever wanted to do was live in the country? 40 years!
Sure this is a bit far fetched - but you would be amazed at what I hear!

Make an attempt today to start with a brand new page of your life. Create your life story how you want it. If there are others in your life to be involved, have them do the same exercise. Then compare what your notes. If this matches your current life, congratulations! You are one of the few. Now make it better.

However, if your written life stories sound like someone completely different, then you are living a life of conflict.

Here is the good news. Your life is your life. No one can take that away from you. You are not indentured. You are not a slave. You are free to go, do, and be whomever you wish.

It might not be easy, but it sure might be worth it. I coach people daily who are changing their lives. There are so many things to be grateful for, and so many things open to us. We owe it to all the ones before us who gave us this opportunity to take advantage of it.








Author :  Miami Phillips

What Is Life All About

Life isn't about keeping score. It's not about how many friends you have. Or how many people call you. Or how accepted or unaccepted you are. Not about if you have plans this weekend. Or if you're alone. It isn't about who you're dating, who you use to date, how many people you've dated, or if you haven't been with anyone at all. It isn't about who you have kissed. It's not about sex. It isn't about who your family is or how much money they have. Or what kind of car you drive. Or where you're sent to school.

It's not about how beautiful or ugly you are. Or what clothes you wear, what shoes you have on, or what kind of music you listen to. It's not about if your hair is blonde, red, black, brown, or green. Or if your skin is too light or too dark.

It's not about what grades you get, how smart you are, how smart everyone else thinks you are, or how smart standardized tests say you are. Or if this teacher likes you, or if this guy/girl likes you. Or what clubs you're in, or how good you are at "your" sport. It's not about representing your whole being on a piece of paper and seeing who will "accept the written you".

But life is about who you love and who you hurt. It's about who you make happy or unhappy purposefully. It's about keeping or betraying trust. It's about friendship, used as sanctity, or as a weapon. It's about what you say and mean, maybe hurtful, maybe heartening. About starting rumors and contributing to petty gossip. It's about what judgments you pass and why. And who your judgments are spread to.

It's about who you've ignored with full control and intention. It's about jealousy, fear, pain, ignorance, and revenge. It's about carrying inner hate and love, letting it grow and spreading it. But most of all, it's about using your life to touch or poison other people's hearts in such a way that could never occurred alone. Only you choose the way these hearts are affected and those choices are what life is all about.

Life is not about making money, acquiring power or recognition. Life is definitely not about work! Work is only necessary to keep us living so as to enjoy the beauty and pleasures of life. Life is a balance of Work and Play, Family and Personal time. You have to ecide how you want to balance your Life. Define your priorities, realize what you are able to compromise but always let some of your decisions be based on your instincts. Happiness is the meaning and the purpose of Life, the whole aim of human existence. So, take it easy, do what you want to do and appreciate nature. Life is fragile, Life is short. Do not take Life for granted. Live a balance lifestyle and enjoy Life!

Hari Belia Negara 2012, PUTRAJAYA

Semua mesti tahu kan tentang Hari Belia ni..
Start dari 23 - 27 May 2012..
Korang maybe menyedarinya, tapi korang pergi tak?
Ramainya orang yang datang, especially pada hari sabtu dan ahad.

Sebenarnya kitorang ada buka boot kat sana..
So, hari-hari datang la..
Tak sempat nak jalan semua booth, coz luas sangat..
Sempat pergi yang mana dekat je..
Berjalan pun sebab si Ida yang ajak..
Dia just tunjuk je mana nak pergi..
Walaupun dah boleh jalan, tapi tetap kena dukung gak..
Takut hilang lak..

Sempena hari belia hari tu, B2B Collection ada buat sale..
Pada hari sabtu, ada fashion showcase..
Ada model memperagakan barang B2B..
Kitorang bawa barang tak banyak, just skirt, shawl dan aksesori sikit..
Maklum la, takut kereta tak muat.
Alhamdulilllah, sale kitorang gak boleh tahan..

Tapi kesian lak kat Ida sebab 5 hari kena ikut kitorang..
Nasib baik dia tak meragam..
Macam pepaham je ngan cara parent dia ni kan..
Dapat gak dia pengalaman dok kat booth, hu3..

Dari 23 -29 kitorang stay umah kakak kat Saujana Putra..
Thanks kerana sudi menumpangkan kami berteduh..

Masa event, nasib tidak menyebelahi kami pada hari Khamis malam Jumaat..
Semasa dalam perjalanan balik, kereta kami breakdown..
Nasib baik dah dekat dengan umah kakak..
Bawa je perlahan-lahan..
Sampai je kat umah, kereta pun berasap..
Kipas radiator tak berpusing..
Hari Jumaat kitorang buka booth lewat coz nak kena repair kereta dulu..
Takpe la, semua ni dugaan kitorang masa berniaga..
Janji semuanya ok..

Kitorang ambil masa 2 hari untuk menghilangkan penat..
Maklum la, tengah event pun sempat lagi nak menjahit..
Tidur lewat, bangun awal..
Memang penat pun..
Ida pula 2 hari membalas untuk tidur dengan selesa..

Bergambar Dengan Model

 

True Joy in Life

Many of us have experienced many challenges in our lives. Some we have brought on ourselves leading to unexpected consequences. Other times it's situations out of our control. No matter the case, life can be dark and at times we wonder when the light will shine. We then live with guilt for the pain we caused and fail to forgive ourselves when God already did. The lack of hope takes over causing a deep sadness that cripples our lives. The hole in our heart being so deep we forget that it can be filled. We go through life searching for fulfillment, but in all the wrong ways.

With time there is the realization that no material gain, relationship or outer accomplishment makes us truly happy. It's a temporary satisfaction. True everlasting happiness comes within ourselves. How we feel inside determines our true joy in life. But to attain that it starts with our relationship with God. The belief that he can accomplish the impossible, that there is no obstacle or problem bigger than him.

When a difficult situation arises, there has to be a true belief that he has full control. He will make it right even when we made it wrong. What seems unreal to us is real to him. There is no circumstance in our life that he can't make great. The key is we must believe it with all our heart. We must live by the secret of life, which is to ask Him for what we want, believe he'll bring it to pass and then we will receive it.

It may not happen on our time, but God promises he'll make it a reality on his time. Once we believe that he has us in the palm of his hands, then our soul is at peace. Then we are ready to experience the life of victory he has planned for us. The blessings begin to come into our lives, giving us hope, proving his promise. That is when we no longer worry and we can live in peace, because of the assurance that our life is in his hands. No matter what happens God will make it right.

When life's problems overwhelm us, that's when God is going to take hold and turn our life around. Instead of feeling sad, depressed, worried we should feel joy....because we know that it's time for the greatness God has in store for us.



Author: Yanira Crespo

How To Love Yourself

Stop All Criticism - Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

Don't Scare Yourself - Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure (mine is yellow roses), and immediately switch your scary thought to a pleasure thought.

Be Gentle And Kind And Patient - Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

Be Kind To Your Mind - Self hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

Praise Yourself - Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

Support Yourself - Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

Be Loving To Your Negatives - Acknowledge that you created them to fulfill a need. Now, you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns.

Take Care Of Your Body - Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.

Mirror Work - Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: "I love you, I really love you."

Love Yourself .. Do It Now - Don't wait until you get well, or lose the weight, or get the new job, or the new relationship. Begin now -- and do the best you can.

GET UP AND TRY AGAIN

A broken-will, a dream most shattered, is this to be your end?
Head down, furrowed brow and so despaired, GET UP and try again!

A spirit once with wings of passion, thoughts of what could have been
It CAN be done, no could about it, PRESS ON, HANGTOUGH my friend

You’ve failed that’s true, WHO HASN’T?, I can’t count the times I have...
But are they stumbling blocks or stepping stones?, YOU must choose the path..

We all have shared rough goings, and YOU are not alone
Pity party? Cry of your past? Best start stepping on STEPPING STONES!

This should be a kinder poem, coated with sugar and cane
Tell me what I want to hear, prove you share my pain!

I cannot think of a kinder thing, than these words a friend did in finding
“Quit the crying, stop the whining, and START the grittin' and grindin'!”

A will most mended, a dream come true, when we CHOOSE to hear this friend
PRESS ON, HANGTOUGH as so few feel sorry, GET UP and TRY AGAIN!


Author: Brian G. Jett