Keadaan Jerebu Semakin Teruk

Semalam aku pergi jalan-jalan kat melaka.
Guest what,
Putih je suasana kat luar..
Jerebu dah semakin teruk..
Aku ada la ambil gambo skit nak share kat sini.
Aku rasa jarak penglihatan tak sampai 800 km kot.

Masa on the ke Melaka, Telok Mas.

View dari traffic light MBMB ke Jusco.

Simple Ways To Move Our Body

You can start the process of weight loss now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk...almost anything will be more active than sitting on the couch.
• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.
• Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor...these kinds of activities may not be 'vigorous' exercise, but they can keep you moving while getting your house in order.
• Pace while you talk. When you're on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.
• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more--getting up each hour to stretch or walk, walk the stairs at work, etc.

Why Our Body Need To Move

The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference. Just adding a little movement to your life can:

• Reduce the risk of heart disease, stroke and diabetes
• Improve joint stability
• Increase and improve range of movement
• Help maintain flexibility as you age
• Maintain bone mass
• Prevent osteoporosis and fractures
• Improve mood and reduce symptoms of anxiety and depression
• Enhance self esteem
• Improve memory in elderly people
• Reduce stress

So, even if you opt for small changes and a more modest weight loss, you can see the benefits are still pretty good. One study has found that just a 10% weight reduction helped obese patients reduce blood pressure, cholesterol and increase longevity.

Protein Helps Hair Growth

A team of researchers, led by Scott Snapper, at Massachusetts General Hospital, Boston, has now determined that the protein N-WASP, which acts downstream of Cdc42 to regulate cytoskeleton reorganization, has a key role in skin function and hair follicle cycling by generating and analyzing mice lacking N-WASP in skin.

Analysis of the mice indicated that N-WASP is critical for cells of the outer layer of the skin to proliferate and for hair growth but is dispensable for wound healing. The role of N-WASP in hair growth was found to be a result of its key role in hair follicle cycling and in the maintenance and differentiation of hair follicle progenitor cells. As further analysis indicated that N-WASP regulated the function of the gene regulatory protein β-catenin in cells of the outer layer of the skin from hair follicles, the authors suggest that N-WASP promotes β-catenin-dependent gene expression, thereby supporting the differentiation of hair follicle progenitor cells.

Finally Barang Untuk Treatment Muka Lengkap

Akhirnya barang untuk bisnes facial dah lengkap.
Kitorang wat kat dalam bilik lagi satu..

So, inilah barang-barangnya..
Katil, Kanta, Hot & Cold Steamer

Scanner Muka :

Muka Dalam Scanner :

Rawatan Muka :

Untuk Temujanji Rawatan Muka Area Melaka Dan Muar.
Sila Hubungi:
012-2769707 / 012-7792757

Cara Membuat Tauhu (2)

Bahan :

Air Bersih : Secukupnya untuk merendam Kacang Soya
Kacang Soya : 3 kg
Calcium Sulphate : 180 gram (Hendaklah dibakar, kemudian ditumbuk halus)
Air Panas : 2 liter 400 ml
                                                  Garam : Mengikut Keperluan
                                                  Serbuk Kunyi : Secukupnya (jika inginkan Tauhu berwarna kuning)

Cara Membuat:

1. Tampi Kacang Soya untuk membuang segala kekotoran, pasir dan sebagainya.

2. Basuh kacang Soya dengan Air supaya menjadi bersih.

3. Rendam Kacang Soya dalam baldi dengan Air Bersih selama 6 – 12 jam.

4. Ramas Kacang Soya di dalam Air supaya kulitnya tanggal menjadikan biji kacang
soaya terbelah dua.

5. Rendam Kacang Soya yang sudah dibuang kulitnya itu dengan air panas.

6. Blender Kacang Soya sehingga hancur menjadi seperti Bubur Mentah Kacang Soya. Di
dalam sebuah periuk yang cukup besarnya panaskan hingga mendidih Bubur Mentah
Kacang Soya ini bersama dengan Air Panas. [Sukatan Air Panas ialah sama banyak
dengan sukatan Bubur Mentah Kacang Soya]. Kawal api, dan kacau adunan supaya
adunan tidak membuak keluar tumpah dari dalam periuk. Masak selama 15 - 30 minit
atau setakat 2 kali adunan membuak naik, tutup api.

7. Sediakan baldi yang dialas dengan kain belacu yang cukup besarnya di dalamnya
untuk dituangkan Bubur Mentah Kacang Soya yang panas itu, dan dibungkus dengan
kain belacu itu serta diikat untuk sudia diapait, bagi mendapatkan Pati Kacang Soya.

8. Masukkan Garam dan Air Kunyit secukupnya ke dalam Pati Kacang Soya. kacau
sebati. Kemdian masukkan pula 60 gram Tepung Calcium Sulphate dan dikacau adunan
menjadikan adunan bergumpalan. Biarkan selama 5 – 10 minit supaya adunan menjadi
gumpalan dengan sempurna.

9. Siapkan sediakan alat pencetak tahu. Sebelum dimasukkan gumpalan tauhu ke dalam
pencetak yang dialas dengan kain belacu yang cukup besarnya, airnya hendaklah
dipisahkan. Setelah gumapalan tahu diisi penuh di dalam pencetak, bahagian tepi kain
belacu itu diangkat untuk menutup gumpalan tauhu, dan diletakkan pula bebanan berat di
atasnya bagi menindihnya selama satu minit agar tauhu itu menjadi agak mampat. Potong
tauhu mengikut saiz yang dikehendaki.

10. Tauhu yang sudah dipotong-potong itu hendaklah direbus dengan Air Bersih.
Sewaktu merebus tauhu ini, masukkan sedikit garam jika suka hasil tahu itu berasa
sedikit masin, dan kunyit, jika mahukan ia berwarna kuning. Setelah direbus, tutup api
dan biarkan tauhu itu terendam dan sejuk di dalam air rebusannya

How To Make Tofu (1)

Ingredients

To produce about 400 g of tofu you need 2 liter soy milk and two teaspoons natural calcium sulphate. Instead of calcium sulphate, you can also use nigari, but whichis more difficult to find. Another reason that I prefer calcium sulphate is that nigari has a slight bitter taste.

Curdling the milk

Boil the soy milk for about 5 minutes and cool down to about 70-80C. If you make soy milk with an automatic soy milk maker you only have to cool down the soy mil a bit, no need to boil it again.
Dissolve two teaspoons natural calcium sulphate in one cup of warm water. Do not leave the coagulant to long in the water, otherwise it will harden. Less coagulant produces softer tofu, more produces harder tofu. Pour the prepared coagulant solution slowly into the hot soya milk, while gently stirring the soya milk and allow the mixture to stand for 15 to 20 min. If there is still some milky area after adding all coagulant solution, mix some more to use. I also tried to add the calcium sulphate powder directly to the hot soy milk and that also worked!

Forming the tofu

Once all soya milk is separated into small white curds of tofu and an amber liquid, transfer this coagulated dispersion into a mould lined with cheese cloth. A small weight is placed on the lid of the container and allowed to sit for about 20 minutes. Empty the resulting block of tofu, which should be firm enough to hold together, into a tub of cold water, store it in the refrigerator and change soaking water daily. When you intend to eat the tofu the same day, or the day after, there is no need to store the tofu in water. To make tofu with extra texture, place it in a sealable container, cover with water and freeze. The tofu will have a more fibrous texture after thawing.