I have a friend named Monty Roberts who owns a horse ranch in San Ysidro. He has let me use his house to put on fund-raising events to raise money for youth at risk programs.
The last time I was there he introduced me by saying, “I want to tell you why I let Jack use my horse. It all goes back to a story about a young man who was the son of an itinerant horse trainer who would go from stable to stable, race track to race track, farm to farm and ranch to ranch, training horses. As a result, the boy’s high school career was continually interrupted. When he was a senior, he was asked to write a paper about what he wanted to be and do when he grew up.
“That night he wrote a seven-page paper describing his goal of someday owning a horse ranch. He wrote about his dream in great detail and he even drew a diagram of a 200-acre ranch, showing the location of all the buildings, the stables and the track. Then he drew a detailed floor plan for a 4,000-square-foot house that would sit on a 200-acre dream ranch.
“He put a great deal of his heart into the project and the next day he handed it in to his teacher. Two days later he received his paper back. On the front page was a large red F with a note that read, `See me after class.’
“The boy with the dream went to see the teacher after class and asked, `Why did I receive an F?’
“The teacher said, `This is an unrealistic dream for a young boy like you. You have no money. You come from an itinerant family. You have no resources. Owning a horse ranch requires a lot of money. You have to buy the land. You have to pay for the original breeding stock and later you’ll have to pay large stud fees. There’s no way you could ever do it.’ Then the teacher added, `If you will rewrite this paper with a more realistic goal, I will reconsider your grade.’
“The boy went home and thought about it long and hard. He asked his father what he should do. His father said, `Look, son, you have to make up your own mind on this. However, I think it is a very important decision for you.’ “Finally, after sitting with it for a week, the boy turned in the same paper, making no changes at all.
He stated, “You can keep the F and I’ll keep my dream.”
Monty then turned to the assembled group and said, “I tell you this story because you are sitting in my 4,000-square-foot house in the middle of my 200-acre horse ranch. I still have that school paper framed over the fireplace. He added, “The best part of the story is that two summers ago that same schoolteacher brought 30 kids to camp out on my ranch for a week.” When the teacher was leaving, he said, “Look, Monty, I can tell you this now. When I was your teacher, I was something of a dream stealer. During those years I stole a lot of kids’ dreams. Fortunately you had enough gumption not to give up on yours.”
“Don’t let anyone steal your dreams. Follow your heart, no matter what.”
Author: Unknown
Isnin, 16 Januari 2012
Isnin, 9 Januari 2012
Self Motivation Techniques
A friend of mine has been having a really tough time lately. She is in a state of absolute demotivation. She just sits around at office staring at the screen, its like her reserves of self motivation have dissipated. Let me give you some background information. This woman was one of the top performers at her company. She was known for her efficiency, skill, and speed. In fact, she was also popular for her extremely sociable personality. However, a few months after she joined the organization, she had a few personal problems. Belonging to a creative occupation, it took a hit on her work as well. At such a time, she faced a lot of problems at work. Everyone wanted her over performance to continue and kept putting pressure on her. In such a situation, her motivation broke completely and she simply started procrastinating. You see, since no one in her organization and the management thought of motivating her, she had to resort to motivating herself. After an hour long sulking session with me, these are the activities that she agreed to do!
Self Motivation Techniques: How to Motivate Yourself?
Self Motivation Technique # 1
Note down your goals. A major mistake that many people make, is that they have the goals set, in their "mind". What they fail to focus on, is that out of sight is often out of mind. If you note down all your goals, your "miles to go before you sleep" are right there in front of you. This will give you the drive to go on for the day (at the least). My suggestion, put up notes of your goals on your refrigerator, near your bed, on your workstation and in your diary! This way, whenever you are around any of these, you will be reminded of your goals.
Self Motivation Techniques # 2
One of the most basic mistakes that many people make, is that they focus on the "bad feeling" that a certain activity gives them. In case of my friend, she started focusing on the fact that her senior's behavior made her feel really bad, worthless and like a slave. Don't focus on those feelings. Like the very popular saying goes, "Don't get mad, get even!" Use the bad feelings and focus on making them go away. Take it as a challenge. Let the lack of support, or external motivation be the fuel to your fire. Every time you feel like someone is putting your down, work twice as hard and prove them wrong!
Self Motivation Techniques # 3
Procrastination is like the kryptonite for your motivation. If you procrastinate over your work, rest assured that it will not get done. Even if you are not very fond of the activities that you need to perform, procrastination is not the way to go. Best thing would be to start and get done with the work at the first instance. This way it will be out of your way. The longer you "think over it", the more time you keep it around. So, every time you feel demotivated, start working right away. Trust me, it worked for my friend it will work for you!
Self Motivation Techniques # 4
Who would not like rewards and recognition? Well, it was rhetorical a question, everyone likes rewards for their hard work. So, every time you complete a project or a task, give yourself a treat. Be it an hour of shopping at the mall, or an hour long massage session, treat yourself. This technique goes a long way in keeping up the motivation. My niece gets a special gift every time she gets an 'A' at school. This is what makes her keep her grades up for the subjects she hates as well.
Self Motivation Techniques # 5
Be disciplined. The right amount of nutrition and sleep go a long way in keeping your mood and motivation in check. While it is important to focus on having fun, it is also important to keep up-to-date with your responsibilities. Like if it is your job to take out the trash, do it. If you don't, the nagging in your own head will come in the way of your motivation about other things. If you spend all your free time on partying, you will face lack of sleep and your errands will be undone. Follow the right mix of work and play, it really helps at keeping a person motivated.
Read more on self motivation tips as well as the reasons and consequences of lack of motivation at work.
So these were some self motivation techniques that you can use. Lately motivation has been taken very lightly. Organizations find it hard to keep all their employees motivated and schools cannot work at keeping all their students motivated all the time. Self motivation techniques for students also help bring out the best in them. Hence, the best bet would be to keep yourself motivated. After all, it is YOUR success that you are working at, not another's. This is where I sign off! All the best!
By Rashida Khilawala
Self Motivation Techniques: How to Motivate Yourself?
Self Motivation Technique # 1
Note down your goals. A major mistake that many people make, is that they have the goals set, in their "mind". What they fail to focus on, is that out of sight is often out of mind. If you note down all your goals, your "miles to go before you sleep" are right there in front of you. This will give you the drive to go on for the day (at the least). My suggestion, put up notes of your goals on your refrigerator, near your bed, on your workstation and in your diary! This way, whenever you are around any of these, you will be reminded of your goals.
Self Motivation Techniques # 2
One of the most basic mistakes that many people make, is that they focus on the "bad feeling" that a certain activity gives them. In case of my friend, she started focusing on the fact that her senior's behavior made her feel really bad, worthless and like a slave. Don't focus on those feelings. Like the very popular saying goes, "Don't get mad, get even!" Use the bad feelings and focus on making them go away. Take it as a challenge. Let the lack of support, or external motivation be the fuel to your fire. Every time you feel like someone is putting your down, work twice as hard and prove them wrong!
Self Motivation Techniques # 3
Procrastination is like the kryptonite for your motivation. If you procrastinate over your work, rest assured that it will not get done. Even if you are not very fond of the activities that you need to perform, procrastination is not the way to go. Best thing would be to start and get done with the work at the first instance. This way it will be out of your way. The longer you "think over it", the more time you keep it around. So, every time you feel demotivated, start working right away. Trust me, it worked for my friend it will work for you!
Self Motivation Techniques # 4
Who would not like rewards and recognition? Well, it was rhetorical a question, everyone likes rewards for their hard work. So, every time you complete a project or a task, give yourself a treat. Be it an hour of shopping at the mall, or an hour long massage session, treat yourself. This technique goes a long way in keeping up the motivation. My niece gets a special gift every time she gets an 'A' at school. This is what makes her keep her grades up for the subjects she hates as well.
Self Motivation Techniques # 5
Be disciplined. The right amount of nutrition and sleep go a long way in keeping your mood and motivation in check. While it is important to focus on having fun, it is also important to keep up-to-date with your responsibilities. Like if it is your job to take out the trash, do it. If you don't, the nagging in your own head will come in the way of your motivation about other things. If you spend all your free time on partying, you will face lack of sleep and your errands will be undone. Follow the right mix of work and play, it really helps at keeping a person motivated.
Read more on self motivation tips as well as the reasons and consequences of lack of motivation at work.
So these were some self motivation techniques that you can use. Lately motivation has been taken very lightly. Organizations find it hard to keep all their employees motivated and schools cannot work at keeping all their students motivated all the time. Self motivation techniques for students also help bring out the best in them. Hence, the best bet would be to keep yourself motivated. After all, it is YOUR success that you are working at, not another's. This is where I sign off! All the best!
By Rashida Khilawala
Sabtu, 31 Disember 2011
Ways To Motivate Yourself
Not all days are alike, some are good, some bad; some happy while some sad. In those dark days of life, all that we need is motivation and support. When things do not go as you had planned, negative thoughts cloud your mind and you lose confidence. Motivating oneself is very difficult during such times. However, note that self motivation is the best method of encouraging oneself towards success. So, if you are looking for means to motivate yourself, then take a look at the following methods and follow them regularly.
Effective Ways to Motivate Yourself
One of the most important step in self motivation is to form a real goal or target. Only when you have a set target in front of you, you can work towards it. Once you have set your target, keep in mind the following rules on how to motivate yourself.
Let Go of Fear
The greatest barrier to success is the fear of failure. ~ Sven-Goran Eriksson
Fear of failure is the biggest obstacle towards your journey of success. Therefore, as one of the best self motivation tips, you should remember that failure is a stepping stone to success and success comes to those who do not quit. Therefore, even if you fail ten times, do not give up. Remember that behind every successful person are several unknown failures which have motivated them to win! Your determination and hard work will surely lead you to success sooner or later.
Hope for a Successful Future
If you do not hope, you will not find what is beyond your hopes. ~ St. Clement of Alexandra
Hope is definitely something that makes life worth living. Therefore, when looking for ways to motivate yourself to study or to lose weight, have a hopeful attitude that will help you succeed. Along with hope, a positive attitude is also essential for a successful venture. Try and block all the negative attitude/ thoughts and even people as it will help you focus on your goal.
Plan and Execute
Plan your progress carefully; hour-by hour, day-by-day, month-by-month. Organized activity and maintained enthusiasm are the wellsprings of your power! ~ Paul J. Meyer
Now you have a set target, positive attitude and also hope to succeed; next you will need is a plan to reach the target. Write down all that you need to do everyday/ week and month in detail and follow it accordingly. You can also take the help of like-minded people for practical tips or even talk to someone who inspires you. Write quotes on self improvement and motivation in your room and read them every day!
Work Hard Towards It
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
There is simply no option for hard work and you need to do it to reach your targeted goal. However, work smartly and learn the skill of multitasking so that you accomplish more things in a short period. One of the best ways to motivate yourself to lose weight is to work together with a partner or a like-minded group so that you are naturally motivated towards it.
Manage and Use Time Properly
Don't wait. The time will never be just right! ~ Napoleon Hill
Lastly, remember that time is your biggest asset and use it accordingly. Planning and managing your time effectively will help you achieve more in a shorter period. Let go of procrastination and start right away. Every minute and every hour is important and hence, you need to utilize it effectively.
These were some of the most effective ways to motivate yourself to exercise, to lose weight, to study or be successful in life. If you were wondering what is the success formula of famous entrepreneurs in the world, then I don't think it will be any different. Lastly, we can sum up the above with a thoughtful quote by William A. Ward.
Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
By Madhura Pandit
Effective Ways to Motivate Yourself
One of the most important step in self motivation is to form a real goal or target. Only when you have a set target in front of you, you can work towards it. Once you have set your target, keep in mind the following rules on how to motivate yourself.
Let Go of Fear
The greatest barrier to success is the fear of failure. ~ Sven-Goran Eriksson
Fear of failure is the biggest obstacle towards your journey of success. Therefore, as one of the best self motivation tips, you should remember that failure is a stepping stone to success and success comes to those who do not quit. Therefore, even if you fail ten times, do not give up. Remember that behind every successful person are several unknown failures which have motivated them to win! Your determination and hard work will surely lead you to success sooner or later.
Hope for a Successful Future
If you do not hope, you will not find what is beyond your hopes. ~ St. Clement of Alexandra
Hope is definitely something that makes life worth living. Therefore, when looking for ways to motivate yourself to study or to lose weight, have a hopeful attitude that will help you succeed. Along with hope, a positive attitude is also essential for a successful venture. Try and block all the negative attitude/ thoughts and even people as it will help you focus on your goal.
Plan and Execute
Plan your progress carefully; hour-by hour, day-by-day, month-by-month. Organized activity and maintained enthusiasm are the wellsprings of your power! ~ Paul J. Meyer
Now you have a set target, positive attitude and also hope to succeed; next you will need is a plan to reach the target. Write down all that you need to do everyday/ week and month in detail and follow it accordingly. You can also take the help of like-minded people for practical tips or even talk to someone who inspires you. Write quotes on self improvement and motivation in your room and read them every day!
Work Hard Towards It
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
There is simply no option for hard work and you need to do it to reach your targeted goal. However, work smartly and learn the skill of multitasking so that you accomplish more things in a short period. One of the best ways to motivate yourself to lose weight is to work together with a partner or a like-minded group so that you are naturally motivated towards it.
Manage and Use Time Properly
Don't wait. The time will never be just right! ~ Napoleon Hill
Lastly, remember that time is your biggest asset and use it accordingly. Planning and managing your time effectively will help you achieve more in a shorter period. Let go of procrastination and start right away. Every minute and every hour is important and hence, you need to utilize it effectively.
These were some of the most effective ways to motivate yourself to exercise, to lose weight, to study or be successful in life. If you were wondering what is the success formula of famous entrepreneurs in the world, then I don't think it will be any different. Lastly, we can sum up the above with a thoughtful quote by William A. Ward.
Four steps to achievement: Plan purposefully. Prepare prayerfully. Proceed positively. Pursue persistently.
By Madhura Pandit
Rabu, 28 Disember 2011
Tips To Motivated Yourself
The clock's ticking with its little hand gone a whole lot forward since the last you looked at it, the day is flying without looking at you twice and you're sitting slouched in your chair, with either irked boredom or heavy dread. What went wrong? What is it that's keeping you? A negative feeling from some silly thought?
It is a mere thought, just a thought, that sets you to go forward with leaps and bounds, or holds you back and drags you yonder and down where you feel stubbed like a hot fire that once burned with a steady ongoing passion, put out by the cold water of fear and now lays forlorn in the scattered, wet ashes of lack of motivation.
How are you going to recapture that sunny optimism that you started out with? It wasn't mindless optimism! It was a well-balanced beaming hope for things to work out, and an inner strength of a belief that they will. But somewhere along the way, due to one blunder or another, you may have given up and thought - "Well, It's not worth the effort!" or "Well, I can't do it!" Listen to what you told yourself before you gave up. What was that precise thought? What made you throw your hands up in the air and then feel sunken with misery of a failure which is only in your head?
"Half of the failures in life come from pulling one's horse when he is leaping." - Thomas Hood
We have our times where we really feel good about something and jump up to it and say "Hey, I'm going to make this work!" and in the next breath due to one little error or another (which is usually to happen in any given case), you say, "Oh! What was I thinking?" These things alone, are enough to pull down your confidence and make you feel less and less and still less motivated. Motivation may come from support of those you love and those who love you back, but by the end of it it's the age-old traditional method that refuses to go, which is "Do it yourself!" So, how to motivate yourself?
When everything else outside seems to scream "No!", listen to yourself! Our subconscious is more of "Yeses" than "Nos"!
When you feel like your self-motivation has hit a jagged rock-bottom, assign yourself simple tasks that are easy to do. A lot of times if you give yourself laborious challenges to assert to yourself your motivation, and then give up half way, it would just be absolutely no good and leave you feeling worse than ever!
Tidy your desk, get out for a walk under the smiling sun or under crimson skies. Walking always helps clear any dingy stagnant thoughts. There is a huge satisfaction gained in the process of doing and completing simple things, and a spring of boost in confidence too.
Whenever you talk to yourself, don't frame negative questions such as, "Why am I so bored?" Instead, ask yourself, "What can I do to make it better?" You'll be amazed at the outstanding number of solutions you get to that particular question, and you'll see how your mind and mood turn around from being passive to being optimistically active again.
"Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be." - Karen Ravn
Don't underestimate the value of being organized, having a clean room, a clean desk and putting everything in place. Cluttered surroundings make the mind filled with a chaotic jungle of cluttered thoughts, leaving no room for you to be able to feel organized in your internal being.
If you feel under too much pressure either from your parents, peers, work colleagues, or boss, ask yourself who are you doing it for? By the end of it, and as selfish as it may sound, everything we do is to gain satisfaction for ourselves, even if it means selfless social work. Seeing others happy in itself is our own happiness, and there is nothing wrong with wanting to do things for yourself.
Even professional athletes and sportsmen, despite the cheering of the crowd, face a lot of pre-game anxiety, that comes markedly due to the pressure of expectation. When you focus your energies into the work you're doing and not what others are expecting, you are bound to do it better.
A lot of people face lack of motivation when it comes to working out. The paragraph that follows tells a little about what you can do to get your motivation and you back into a better shape.
Working out is no sweat!
If you're deprived of motivation to exercise, think about the results of exercising. Don't terrify yourself by thinking that exercising is whipping your body to torture and into shape. Exercise is not so much pain and with the right attitude can be tremendous fun, releasing endorphins into your bloodstream, that give you a natural, sweetly intense rush.
Be realistic about your body-size and what you want to achieve in how much time. Talking to your personal fitness trainer is best when you're trying to set your goals and knowing how to go about it. Writing these down becomes a powerful incentive.
Be 'in the moment' when you exercise instead of traveling to other thoughts. Your goal should be something that is challenging yet achievable, so if you're a little on the heavy side, don't surround yourself with pictures and posters of scrawny models and surrender yourself to the animosity of this kind of wishful thinking.
Instead of saying you want to lose your weight, it's better to say that you want to reach your ideal weight. Make the purpose behind your goal clear to yourself, it will certainly help you in the long run to achieve it as there will be no confusion about it.
Are exams breathing down your neck?
Plenty of times, students have the ends of their pencils half-chewed, ruffled, miserable-looking hair and furrowed frowns of anxiety right before their exams. It's quite, quite normal for students to feel in their stomach as though they've swallowed a quart of butterflies, in this time. There are some ways to make it easier on yourself without bothering your head too much.
Make your revisions like a marathon and not sprints. You can always start out early in the day, but make sure you don't exhaust yourself out the night before. Sleep is medicine and you'll be able to remember much more after a quick power-nap than if you struggle to swallow in huge portions of text knowing that your mind and body are groaning of lack of sleep.
Get out to enjoy the breeze and take heart from nature and the weather. It always is a good change if things start getting monotonous. You work best if you take regular breaks (but don't overdo it). If you deprive yourself of breaks, studying starts getting more and more monotonous and hence boring.
Stress is a good motivational factor to study. But huge amounts of it resulting into lack of sleep, or eating problems is when you need to take time out to talk to your guide or friend or teacher about ways to relax. Exercise regularly and maintain a healthy diet, which means avoiding junk foods as they sap tremendous amounts of energy and leave you feeling dulled out.
Make flow-charts and drawings of topics you may find difficult. Use visual aids as these are more beneficial than simply reading words that may seem a little mundane. Summarizing and writing things down after you've read them is a great way to remember notes. Discussing them further with a friend is an excellent idea, because when you say it again, you are bound not to forget it easily.
And finally remember, you're going to certainly get good grades for what you remember and not penalized for what you don't. So keep a positive attitude, get enough amount of sleep, take breaks, keep your mind fresh and active, eat healthy food and then go strutting with confidence to your exam, knowing it's going to be fantastic and even more fantastic are your holidays awaiting on the other side of it, where you can sunbathe to your heart's content!
There is no best, but there is always a better!
Feeling demotivated may be an effect due to some sort of underlying depression or fear. A lot of people who feel demotivated are misunderstood, as it isn't the motivation they lack entirely, but are very deeply sensitive to getting everything 'right'; which means that they have an overt tendency to be perfectionists. It isn't bad to be a perfectionist, but it can get that way if it has been a hindrance to what you've set yourself to achieve. Know that you can always do something better by being innovative in your approach or by adapting to those you or someone else has already used to do a particular task.
Fear of mistakes kills all creativity, and no creativity can be put forth if you don't take a chance. Creativity requires courage to take a risk, with the knowledge that you may face consequences that aren't always positive. Be creative in your approach and outlook toward life, and it can bring about a whole wind of change that is capable of wondrous transformations.
Popular techniques of visualization, meditation, exercise and affirmation help you with your clarity of thought so that you don't bumble too much, once you set to achieve what it is that you want to. When you visualize something and you see it happen in your mind, and breathe it in like it's real, it's half your battle won! There is great power in believing. It takes the spanner out of your works with incredible results!
"All that we are is the result of what we have thought." - Buddha
By: Madhura Panse
It is a mere thought, just a thought, that sets you to go forward with leaps and bounds, or holds you back and drags you yonder and down where you feel stubbed like a hot fire that once burned with a steady ongoing passion, put out by the cold water of fear and now lays forlorn in the scattered, wet ashes of lack of motivation.
How are you going to recapture that sunny optimism that you started out with? It wasn't mindless optimism! It was a well-balanced beaming hope for things to work out, and an inner strength of a belief that they will. But somewhere along the way, due to one blunder or another, you may have given up and thought - "Well, It's not worth the effort!" or "Well, I can't do it!" Listen to what you told yourself before you gave up. What was that precise thought? What made you throw your hands up in the air and then feel sunken with misery of a failure which is only in your head?
"Half of the failures in life come from pulling one's horse when he is leaping." - Thomas Hood
We have our times where we really feel good about something and jump up to it and say "Hey, I'm going to make this work!" and in the next breath due to one little error or another (which is usually to happen in any given case), you say, "Oh! What was I thinking?" These things alone, are enough to pull down your confidence and make you feel less and less and still less motivated. Motivation may come from support of those you love and those who love you back, but by the end of it it's the age-old traditional method that refuses to go, which is "Do it yourself!" So, how to motivate yourself?
When everything else outside seems to scream "No!", listen to yourself! Our subconscious is more of "Yeses" than "Nos"!
When you feel like your self-motivation has hit a jagged rock-bottom, assign yourself simple tasks that are easy to do. A lot of times if you give yourself laborious challenges to assert to yourself your motivation, and then give up half way, it would just be absolutely no good and leave you feeling worse than ever!
Tidy your desk, get out for a walk under the smiling sun or under crimson skies. Walking always helps clear any dingy stagnant thoughts. There is a huge satisfaction gained in the process of doing and completing simple things, and a spring of boost in confidence too.
Whenever you talk to yourself, don't frame negative questions such as, "Why am I so bored?" Instead, ask yourself, "What can I do to make it better?" You'll be amazed at the outstanding number of solutions you get to that particular question, and you'll see how your mind and mood turn around from being passive to being optimistically active again.
"Only as high as I reach can I grow, only as far as I seek can I go, only as deep as I look can I see, only as much as I dream can I be." - Karen Ravn
Don't underestimate the value of being organized, having a clean room, a clean desk and putting everything in place. Cluttered surroundings make the mind filled with a chaotic jungle of cluttered thoughts, leaving no room for you to be able to feel organized in your internal being.
If you feel under too much pressure either from your parents, peers, work colleagues, or boss, ask yourself who are you doing it for? By the end of it, and as selfish as it may sound, everything we do is to gain satisfaction for ourselves, even if it means selfless social work. Seeing others happy in itself is our own happiness, and there is nothing wrong with wanting to do things for yourself.
Even professional athletes and sportsmen, despite the cheering of the crowd, face a lot of pre-game anxiety, that comes markedly due to the pressure of expectation. When you focus your energies into the work you're doing and not what others are expecting, you are bound to do it better.
A lot of people face lack of motivation when it comes to working out. The paragraph that follows tells a little about what you can do to get your motivation and you back into a better shape.
Working out is no sweat!
If you're deprived of motivation to exercise, think about the results of exercising. Don't terrify yourself by thinking that exercising is whipping your body to torture and into shape. Exercise is not so much pain and with the right attitude can be tremendous fun, releasing endorphins into your bloodstream, that give you a natural, sweetly intense rush.
Be realistic about your body-size and what you want to achieve in how much time. Talking to your personal fitness trainer is best when you're trying to set your goals and knowing how to go about it. Writing these down becomes a powerful incentive.
Be 'in the moment' when you exercise instead of traveling to other thoughts. Your goal should be something that is challenging yet achievable, so if you're a little on the heavy side, don't surround yourself with pictures and posters of scrawny models and surrender yourself to the animosity of this kind of wishful thinking.
Instead of saying you want to lose your weight, it's better to say that you want to reach your ideal weight. Make the purpose behind your goal clear to yourself, it will certainly help you in the long run to achieve it as there will be no confusion about it.
Are exams breathing down your neck?
Plenty of times, students have the ends of their pencils half-chewed, ruffled, miserable-looking hair and furrowed frowns of anxiety right before their exams. It's quite, quite normal for students to feel in their stomach as though they've swallowed a quart of butterflies, in this time. There are some ways to make it easier on yourself without bothering your head too much.
Make your revisions like a marathon and not sprints. You can always start out early in the day, but make sure you don't exhaust yourself out the night before. Sleep is medicine and you'll be able to remember much more after a quick power-nap than if you struggle to swallow in huge portions of text knowing that your mind and body are groaning of lack of sleep.
Get out to enjoy the breeze and take heart from nature and the weather. It always is a good change if things start getting monotonous. You work best if you take regular breaks (but don't overdo it). If you deprive yourself of breaks, studying starts getting more and more monotonous and hence boring.
Stress is a good motivational factor to study. But huge amounts of it resulting into lack of sleep, or eating problems is when you need to take time out to talk to your guide or friend or teacher about ways to relax. Exercise regularly and maintain a healthy diet, which means avoiding junk foods as they sap tremendous amounts of energy and leave you feeling dulled out.
Make flow-charts and drawings of topics you may find difficult. Use visual aids as these are more beneficial than simply reading words that may seem a little mundane. Summarizing and writing things down after you've read them is a great way to remember notes. Discussing them further with a friend is an excellent idea, because when you say it again, you are bound not to forget it easily.
And finally remember, you're going to certainly get good grades for what you remember and not penalized for what you don't. So keep a positive attitude, get enough amount of sleep, take breaks, keep your mind fresh and active, eat healthy food and then go strutting with confidence to your exam, knowing it's going to be fantastic and even more fantastic are your holidays awaiting on the other side of it, where you can sunbathe to your heart's content!
There is no best, but there is always a better!
Feeling demotivated may be an effect due to some sort of underlying depression or fear. A lot of people who feel demotivated are misunderstood, as it isn't the motivation they lack entirely, but are very deeply sensitive to getting everything 'right'; which means that they have an overt tendency to be perfectionists. It isn't bad to be a perfectionist, but it can get that way if it has been a hindrance to what you've set yourself to achieve. Know that you can always do something better by being innovative in your approach or by adapting to those you or someone else has already used to do a particular task.
Fear of mistakes kills all creativity, and no creativity can be put forth if you don't take a chance. Creativity requires courage to take a risk, with the knowledge that you may face consequences that aren't always positive. Be creative in your approach and outlook toward life, and it can bring about a whole wind of change that is capable of wondrous transformations.
Popular techniques of visualization, meditation, exercise and affirmation help you with your clarity of thought so that you don't bumble too much, once you set to achieve what it is that you want to. When you visualize something and you see it happen in your mind, and breathe it in like it's real, it's half your battle won! There is great power in believing. It takes the spanner out of your works with incredible results!
"All that we are is the result of what we have thought." - Buddha
By: Madhura Panse
Khamis, 22 Disember 2011
Chicken Pop Melanda...
12/11/11
Bermulanya tanda-tanda serangan.
Wife kena demam panas.
Selang dua hari, bintik-bintik merah mula timbul..
Badan mula rasa gatal-gatal..
Selang satu hari, bintik merah mula timbul..
Rupanya terkena serangan chicken pop..
23/11/11
Wife dah mula sihat..
Bawa Ida gi klinik ikut jadual..
Ida kena injit untuk umur satu tahun.
Malam, badan Ida mula terasa panas..
Mula-mula ingatkan demam sebab injit..
Selang dua hari, bintik merah mula muncul..
Ida pun kena chicken pop..
Kesian tengok Ida..
Nasib baik dia tak menggaru kerana gatal..
Atau mungkin dia memang tidak terasa gatal..
Dia bermain seperti biasa..
1/12/11
Ida dah mula sembuh.
Masalahnya, bapa dia (aku) pulak yang rasa macam nak demam..
Aku dah mula terasa macam kena gak.
Selang dua hari, tepat seperti yang dijangka, aku pun terkena gak..
Masalahnya aku kena yang paling teruk..
Habis penuh satu badan..
Tension la gak..
Mula sembuh pada 8/12/11..
Satu keluarga kena chicken pop.
Takpe la, dah kena pasni takkan kena lagi..
Dalam tempoh sebulan 1 minggu satu rumah makan berpantang..
Yang peliknya, bekas kat badan Wife dan Ida dah baik,
Aku punya makin gelap lak..
Orang kata sebab terkena hujan..
Hope dia boleh hilang..
Tapi takpe lah..
Yang penting semua dah sihat seperti biasa...
Bermulanya tanda-tanda serangan.
Wife kena demam panas.
Selang dua hari, bintik-bintik merah mula timbul..
Badan mula rasa gatal-gatal..
Selang satu hari, bintik merah mula timbul..
Rupanya terkena serangan chicken pop..
23/11/11
Wife dah mula sihat..
Bawa Ida gi klinik ikut jadual..
Ida kena injit untuk umur satu tahun.
Malam, badan Ida mula terasa panas..
Mula-mula ingatkan demam sebab injit..
Selang dua hari, bintik merah mula muncul..
Ida pun kena chicken pop..
Kesian tengok Ida..
Nasib baik dia tak menggaru kerana gatal..
Atau mungkin dia memang tidak terasa gatal..
Dia bermain seperti biasa..
1/12/11
Ida dah mula sembuh.
Masalahnya, bapa dia (aku) pulak yang rasa macam nak demam..
Aku dah mula terasa macam kena gak.
Selang dua hari, tepat seperti yang dijangka, aku pun terkena gak..
Masalahnya aku kena yang paling teruk..
Habis penuh satu badan..
Tension la gak..
Mula sembuh pada 8/12/11..
Satu keluarga kena chicken pop.
Takpe la, dah kena pasni takkan kena lagi..
Dalam tempoh sebulan 1 minggu satu rumah makan berpantang..
Yang peliknya, bekas kat badan Wife dan Ida dah baik,
Aku punya makin gelap lak..
Orang kata sebab terkena hujan..
Hope dia boleh hilang..
Tapi takpe lah..
Yang penting semua dah sihat seperti biasa...
Isnin, 19 Disember 2011
Motivating Yourself To Run - How?
This portion of the article is set to deliver some great ways to keep yourself motivated to run, but before that, let me introduce to you a self-invented form of motivation. It's called Running motivation; a form of incentive that runs within you 24x7 and helps you to pace up regularly. If you let motivation be on a perpetual R and R (rest and recreation), you sure, would not be in the position to run regularly. Here are some useful methods to motivate yourself.
Slash the Buts!
Our goals are more often than not, punctuated with 'If's and But's'. Unfortunately, there is no room for them out here. When we talk incentive, we talk power; we talk dedication and not compulsion. Set a reasonable routine; one that you can follow. Plan out your schedule in a way that aids you to fit a run during the day.
A New Street, A New Beginning
What better way to start your day than surfing the streets, especially those you haven't set foot till date. At least, you have something to look forward to, before the sun is out, staring at you. Motivate yourself to visit a new nook, a never-seen-before cranny. You are sure to discover new places. Nevertheless, if you are an old-timer, there is no harm in admiring naked streets minus the hubbub!
'Hit' the Sack
Well, I mean that literally! Ditch the Z's in you and go for a run early morning. There is nothing like an early morning run because, as the day progresses, the to-do list seems never-ending and we have a whole lot of commitments to fulfill. A majority reasons, that it is due to the fatigue they are met with throughout the day, that they are unable to give up on their snooze. Set an alarm tone that can knock your sock's off, put on your running gear and get going.
Bring out the Blogger in You
Why not write a blog on running, about 'you running' regularly! What changes do you observe in yourself after you have taken to running daily or what is it that you came across while you were out for a run... something unusual, serene or something that tickled your funny bone. Update your status and keep your followers or readers versed with what's happening!
Ping-a-friend(s)
Hmm... this one scores high! Let your friends and family know that you are on a mad-dash mission of losing belly fat, keeping fit, controlling your cholesterol hike, or flaunt a marble smooth skin. Don't make a public announcement but make your mission known. This will motivate you to reach your goal faster, as you are now, answerable to someone!
Fitness Freaks, Anyone!
Keep company of those who are fitness oriented, more so, if you have been hibernating for long. Friends with the same or similar goals can keep your spirits high. They could be the factors to keep you at it regularly. Starting it out is difficult, agreed, but staying at it is a challenge. If you are around friends, who are as kicked about the goal as much as you are, and want to see a difference in themselves, you sure, are on the right path.
Looks can Kill
Washboard abs and chiseled arms rule the roost. If this is your goal, then make sure you achieve it, by hook or by crook! However, it is not required that all have a dream body, but it is certainly possible to stay fit and fine. Tucking that extra tummy fat or toning those flabby arms can make you look better and feel, even better. A way to motivate yourself thoroughly is to take pictures of yourself before you start off with your workout. Stick it on the soft-board, adjacent to a picture of the one you admire.
Treadmill Tricks
The weather does not permit you to go for a run; don't consider this as an excuse to miss your running routine. If you miss once, you can miss twice and... the rest is history. It is unlikely that you revert to your set routine once you have stepped off it. Running on the treadmill is one alternative that you can put to practice when the forecast does not favor a run, out in the open. Well, to motivate yourself to run on the treadmill doesn't require that much effort. Drop your favorite, rather upbeat tracks that aid you to feel motivated while you run on the treadmill. When on a treadmill, you don't even have to worry about the surroundings or where you are heading to. You are free to go in a trance while you run. Just keep running!
Be-friend your Runs
Going along with a friend for a run regularly makes a lot of difference to your motivation meter. Besides you sharing a run, you can share a laugh or two, mutter about a subject of common interest or just pep-up each others spirits. When you look at your partner pushing hard at reaching his goal, you would like to push a tad harder. While you work out, you need something to kill time. I advise, don't kill time, live it thoroughly by bonding with your running partner and have a good time conversing, and of course running!
Health is Wealth
This too ranks high on the charts of all motivated-to-run souls. Running is a great exercise not just to burn calories, but to burn those high levels of cholesterol. Obesity is a prime factor that leads to health crises. It is absolutely needless to confirm, how running helps flush off toxicities from the body, making one feel rejuvenated and full of life. If not for a body to die for, make an effort to improve the quality of life you lead. If you suffer from an ailment and want to fight the same, make placards with quotes that urge you to push your limits, and pin them up in places you frequent the most. Motivational quotes like these may help:
By: Azmin Taraporewala
Slash the Buts!
Our goals are more often than not, punctuated with 'If's and But's'. Unfortunately, there is no room for them out here. When we talk incentive, we talk power; we talk dedication and not compulsion. Set a reasonable routine; one that you can follow. Plan out your schedule in a way that aids you to fit a run during the day.
A New Street, A New Beginning
What better way to start your day than surfing the streets, especially those you haven't set foot till date. At least, you have something to look forward to, before the sun is out, staring at you. Motivate yourself to visit a new nook, a never-seen-before cranny. You are sure to discover new places. Nevertheless, if you are an old-timer, there is no harm in admiring naked streets minus the hubbub!
'Hit' the Sack
Well, I mean that literally! Ditch the Z's in you and go for a run early morning. There is nothing like an early morning run because, as the day progresses, the to-do list seems never-ending and we have a whole lot of commitments to fulfill. A majority reasons, that it is due to the fatigue they are met with throughout the day, that they are unable to give up on their snooze. Set an alarm tone that can knock your sock's off, put on your running gear and get going.
Bring out the Blogger in You
Why not write a blog on running, about 'you running' regularly! What changes do you observe in yourself after you have taken to running daily or what is it that you came across while you were out for a run... something unusual, serene or something that tickled your funny bone. Update your status and keep your followers or readers versed with what's happening!
Ping-a-friend(s)
Hmm... this one scores high! Let your friends and family know that you are on a mad-dash mission of losing belly fat, keeping fit, controlling your cholesterol hike, or flaunt a marble smooth skin. Don't make a public announcement but make your mission known. This will motivate you to reach your goal faster, as you are now, answerable to someone!
Fitness Freaks, Anyone!
Keep company of those who are fitness oriented, more so, if you have been hibernating for long. Friends with the same or similar goals can keep your spirits high. They could be the factors to keep you at it regularly. Starting it out is difficult, agreed, but staying at it is a challenge. If you are around friends, who are as kicked about the goal as much as you are, and want to see a difference in themselves, you sure, are on the right path.
Looks can Kill
Washboard abs and chiseled arms rule the roost. If this is your goal, then make sure you achieve it, by hook or by crook! However, it is not required that all have a dream body, but it is certainly possible to stay fit and fine. Tucking that extra tummy fat or toning those flabby arms can make you look better and feel, even better. A way to motivate yourself thoroughly is to take pictures of yourself before you start off with your workout. Stick it on the soft-board, adjacent to a picture of the one you admire.
Treadmill Tricks
The weather does not permit you to go for a run; don't consider this as an excuse to miss your running routine. If you miss once, you can miss twice and... the rest is history. It is unlikely that you revert to your set routine once you have stepped off it. Running on the treadmill is one alternative that you can put to practice when the forecast does not favor a run, out in the open. Well, to motivate yourself to run on the treadmill doesn't require that much effort. Drop your favorite, rather upbeat tracks that aid you to feel motivated while you run on the treadmill. When on a treadmill, you don't even have to worry about the surroundings or where you are heading to. You are free to go in a trance while you run. Just keep running!
Be-friend your Runs
Going along with a friend for a run regularly makes a lot of difference to your motivation meter. Besides you sharing a run, you can share a laugh or two, mutter about a subject of common interest or just pep-up each others spirits. When you look at your partner pushing hard at reaching his goal, you would like to push a tad harder. While you work out, you need something to kill time. I advise, don't kill time, live it thoroughly by bonding with your running partner and have a good time conversing, and of course running!
Health is Wealth
This too ranks high on the charts of all motivated-to-run souls. Running is a great exercise not just to burn calories, but to burn those high levels of cholesterol. Obesity is a prime factor that leads to health crises. It is absolutely needless to confirm, how running helps flush off toxicities from the body, making one feel rejuvenated and full of life. If not for a body to die for, make an effort to improve the quality of life you lead. If you suffer from an ailment and want to fight the same, make placards with quotes that urge you to push your limits, and pin them up in places you frequent the most. Motivational quotes like these may help:
- "Running is the greatest metaphor for life, because you get out of it what you put into it." - Oprah Winfrey
- "A runner must run with dreams in his heart." - Emil Zatopek
- "Fire up your boots to boost up your tomorrow" - Self
- "Walk today to run tomorrow,
Run tomorrow to stagger never, hereafter" - Self
By: Azmin Taraporewala
Sabtu, 17 Disember 2011
Migraine..
A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head. Some people who get migraines have warning symptoms, called an aura, before the actual headache begins. An aura is a group of symptoms, usually vision disturbances, that serve as a warning sign that a bad headache is coming. Most people, however, do not have such warning signs.
Migraine headaches can be dull or severe. The pain may be felt behind the eye or in the back of the head and neck. For many patients, the headaches start on the same side each time. The headaches usually:
Scientists used to believe that migraines were due to changes in blood vessels within the brain. Today, most medical experts believe the attack actually begins in the brain itself, where it involves various nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.
Migraine attacks may be triggered by:
True migraine headaches are not a result of a brain tumor or other serious medical problem. However, only an experienced health care provider can determine whether your symptoms are due to a migraine or another condition.
Symptoms
Vision disturbances, or aura, are considered a "warning sign" that a migraine is coming. The aura occurs in both eyes and may involve any or all of the following:- A temporary blind spot
- Blurred vision
- Eye pain
- Seeing stars or zigzag lines
- Tunnel vision
Migraine headaches can be dull or severe. The pain may be felt behind the eye or in the back of the head and neck. For many patients, the headaches start on the same side each time. The headaches usually:
- Feel throbbing, pounding, or pulsating
- Are worse on one side of the head
- Start as a dull ache and get worse within minutes to hours
- Last 6 to 48 hours
- Chills
- Increased urination
- Fatigue
- Loss of appetite
- Nausea and vomiting
- Numbness, tingling, or weakness
- Problems concentrating, trouble finding words
- Sensitivity to light or sound
- Sweating
- Feeling mentally dull, like your thinking is not clear or sharp
- Increased need for sleep
- Neck pain
Causes & Risk Factors
A migraine is caused by abnormal brain activity, which is triggered by stress, certain foods, environmental factors, or something else. However, the exact chain of events remains unclear.Scientists used to believe that migraines were due to changes in blood vessels within the brain. Today, most medical experts believe the attack actually begins in the brain itself, where it involves various nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.
Migraine attacks may be triggered by:
- Alcohol
- Allergic reactions
- Bright lights
- Certain odors or perfumes
- Changes in hormone levels (which can occur during a woman's menstrual cycle or with the use of birth control pills)
- Changes in sleep patterns
- Exercise
- Loud noises
- Missed meals
- Physical or emotional stress
- Smoking or exposure to smoke
- Any processed, fermented, pickled, or marinated foods
- Baked goods
- Chocolate
- Dairy products
- Foods containing monosodium glutamate (MSG)
- Foods containing tyramine, which includes red wine, aged cheese, smoked fish, chicken livers, figs, and certain beans
- Fruits (avocado, banana, citrus fruit)
- Meats containing nitrates (bacon, hot dogs, salami, cured meats)
- Nuts
- Onions
- Peanut butter
True migraine headaches are not a result of a brain tumor or other serious medical problem. However, only an experienced health care provider can determine whether your symptoms are due to a migraine or another condition.
Langgan:
Catatan (Atom)