Badan Yang Sihat Melalui Diet Yang Hebat

Badan yang sihat dan menarik menjadi idaman setiap insan. Namun, perkara yang menjadi masalah ialah kegemukan yang kian meningkat disebabkan faktor pemakanan yang tidak seimbang. Semua amalan diet yang selalu diamalkan sebenarnya ada kebaikan dan kelemahan. Mari kita lihat antara amalan diet yang boleh kita amalkan bersama...

• Jika anda penggemar roti, pilihlah roti bijirin sebagai kudapan harian. 
• Elakkan makanan yang mengandungi lemak, amalkan untuktuk membaca label ada kotak makanan
• Air kosong merupakan pilihan yang tepat untuk berdiet. Bawa botol air ke mana sahaja kerana anda boleh mengelakkan dari minum air bergas atau mengandungi kandungan gula yang banyak.
• Berpuasa bukanlah cara terbaik untuk berdiet. Sebenarnya kita hanya perlu makan kalori yang cuku dan menguruskannya dengan bijak.
• Mengelakkan makan tengahari atau makan malam dengan makan ringan secara berlebihan. Amalkan dengan memakan buah-buahan bagi menggantikannya.
• Lebihkan sayur-sayuran kerana ia rendah kalori. Jangan masak terlalu lama kerana ia boleh menyebabkan nutrisi ada sayur berubah.
• Amalkan membuat jus buah-buahan sendiri dengan mencampurkan ia dengan sayur-sayuran kerana ia kaya dengan vitamin dan kurang fruktosa.
• Memilih makanan yang direbus atau dibakar sebelum memilih makanan yang digoreng.
• Jika anda gemar makan snek, pilihlah pisang, kacang dan yogurt kerana ia merupakan snek yang terbaik untuk tubuh badan kita.
• Kurangkan pengambilan garam
• Bagi yang tiada masa untuk bersenam, amalkan penggunaan tangga.

  
Sebenarnya ada banyak lagi cara berdiet. Bagi yang sudah tahu caranya, jangan lupa untuk mengamalkannya.

.

Begin With A Blank Page

If you could start your life all over what would be different? What would you change now if you were able to wave a magic wand and start from scratch?

Just imagine you have no ties, no burdens, no limits, no memories, and no past.
What would your life look like? If the answer that comes to your mind is different than what you are doing, why is that? Is it because of someone else's opinion? A spouse, a parent - or maybe your children?

The ultimate test of your life is to close your eyes and think of yourself on your deathbed. Lying there, preparing yourself to leave, look back at your life as you are currently living it.

How do you feel? Are you satisfied you lived completely? Or do you wish you had done differently? Very few of our senior citizens look back on their life and say, "I sure wish I had spent more time at the office!" Nobody says, "I wish I had watched more TV!"

This is what they say. "I wish I had been bolder. I wish I had given more. I wish I had tried harder to see more, do more and feel more." People wish that they had lived more.

I, for one, have to admit to a certain amount of holding back on dreams and goals because of our two boys. As my life progresses I realize there is no reason to hold back.

We have not been exactly standing still either. We have done our best to live our dreams. We built a sailboat and sailed for 7 years traveling on the open ocean. We lived in the snow in Aspen Colorado, and on the beach in South Carolina. An old brick mill was our home in Long Island, versus a boat dock in Palm Beach Florida. We are writers of books and music, actors in the theater, and we home- school the boys. We have built a horse farm, and businesses! Yet, there is so much more we want to do!

It is a balancing act. We all must have sufficient finances to support a comfortable lifestyle, (although most of us tend to spend way too much on that!) Part of this balancing act is understanding what we are passionate about doing so that work becomes a joy instead of a job.

Is this not a major reason of lost dreams and goals? Many people find work, call it a job and make a living at it. But they begrudge every minute of it, going as far as using the job as a reason for playing the martyr. Find something else!

There are many, many teachers of the attraction philosophies of "making a life". With as many opportunities today in every field imaginable, somewhere, something is calling to you.

Another part of the balancing act is to include those around you in frank and open discussions in what it is you want. I find some of my coaching clients have kept their wants and needs bottled up inside them forever! They had already decided for the other person in their lives there was no interest in whatever it was they themselves wanted to do! How absurd! How can we possibly know what someone else wants!

Would it not be tragic to spend your life in a big city for 40 years, working at a job you despise because you thought your spouse liked it, even though you wanted to live in the country and be a farmer? Then one day you overhear your spouse tell her best friend all she ever wanted to do was live in the country? 40 years!
Sure this is a bit far fetched - but you would be amazed at what I hear!

Make an attempt today to start with a brand new page of your life. Create your life story how you want it. If there are others in your life to be involved, have them do the same exercise. Then compare what your notes. If this matches your current life, congratulations! You are one of the few. Now make it better.

However, if your written life stories sound like someone completely different, then you are living a life of conflict.

Here is the good news. Your life is your life. No one can take that away from you. You are not indentured. You are not a slave. You are free to go, do, and be whomever you wish.

It might not be easy, but it sure might be worth it. I coach people daily who are changing their lives. There are so many things to be grateful for, and so many things open to us. We owe it to all the ones before us who gave us this opportunity to take advantage of it.








Author :  Miami Phillips

What Is Life All About

Life isn't about keeping score. It's not about how many friends you have. Or how many people call you. Or how accepted or unaccepted you are. Not about if you have plans this weekend. Or if you're alone. It isn't about who you're dating, who you use to date, how many people you've dated, or if you haven't been with anyone at all. It isn't about who you have kissed. It's not about sex. It isn't about who your family is or how much money they have. Or what kind of car you drive. Or where you're sent to school.

It's not about how beautiful or ugly you are. Or what clothes you wear, what shoes you have on, or what kind of music you listen to. It's not about if your hair is blonde, red, black, brown, or green. Or if your skin is too light or too dark.

It's not about what grades you get, how smart you are, how smart everyone else thinks you are, or how smart standardized tests say you are. Or if this teacher likes you, or if this guy/girl likes you. Or what clubs you're in, or how good you are at "your" sport. It's not about representing your whole being on a piece of paper and seeing who will "accept the written you".

But life is about who you love and who you hurt. It's about who you make happy or unhappy purposefully. It's about keeping or betraying trust. It's about friendship, used as sanctity, or as a weapon. It's about what you say and mean, maybe hurtful, maybe heartening. About starting rumors and contributing to petty gossip. It's about what judgments you pass and why. And who your judgments are spread to.

It's about who you've ignored with full control and intention. It's about jealousy, fear, pain, ignorance, and revenge. It's about carrying inner hate and love, letting it grow and spreading it. But most of all, it's about using your life to touch or poison other people's hearts in such a way that could never occurred alone. Only you choose the way these hearts are affected and those choices are what life is all about.

Life is not about making money, acquiring power or recognition. Life is definitely not about work! Work is only necessary to keep us living so as to enjoy the beauty and pleasures of life. Life is a balance of Work and Play, Family and Personal time. You have to ecide how you want to balance your Life. Define your priorities, realize what you are able to compromise but always let some of your decisions be based on your instincts. Happiness is the meaning and the purpose of Life, the whole aim of human existence. So, take it easy, do what you want to do and appreciate nature. Life is fragile, Life is short. Do not take Life for granted. Live a balance lifestyle and enjoy Life!

Hari Belia Negara 2012, PUTRAJAYA

Semua mesti tahu kan tentang Hari Belia ni..
Start dari 23 - 27 May 2012..
Korang maybe menyedarinya, tapi korang pergi tak?
Ramainya orang yang datang, especially pada hari sabtu dan ahad.

Sebenarnya kitorang ada buka boot kat sana..
So, hari-hari datang la..
Tak sempat nak jalan semua booth, coz luas sangat..
Sempat pergi yang mana dekat je..
Berjalan pun sebab si Ida yang ajak..
Dia just tunjuk je mana nak pergi..
Walaupun dah boleh jalan, tapi tetap kena dukung gak..
Takut hilang lak..

Sempena hari belia hari tu, B2B Collection ada buat sale..
Pada hari sabtu, ada fashion showcase..
Ada model memperagakan barang B2B..
Kitorang bawa barang tak banyak, just skirt, shawl dan aksesori sikit..
Maklum la, takut kereta tak muat.
Alhamdulilllah, sale kitorang gak boleh tahan..

Tapi kesian lak kat Ida sebab 5 hari kena ikut kitorang..
Nasib baik dia tak meragam..
Macam pepaham je ngan cara parent dia ni kan..
Dapat gak dia pengalaman dok kat booth, hu3..

Dari 23 -29 kitorang stay umah kakak kat Saujana Putra..
Thanks kerana sudi menumpangkan kami berteduh..

Masa event, nasib tidak menyebelahi kami pada hari Khamis malam Jumaat..
Semasa dalam perjalanan balik, kereta kami breakdown..
Nasib baik dah dekat dengan umah kakak..
Bawa je perlahan-lahan..
Sampai je kat umah, kereta pun berasap..
Kipas radiator tak berpusing..
Hari Jumaat kitorang buka booth lewat coz nak kena repair kereta dulu..
Takpe la, semua ni dugaan kitorang masa berniaga..
Janji semuanya ok..

Kitorang ambil masa 2 hari untuk menghilangkan penat..
Maklum la, tengah event pun sempat lagi nak menjahit..
Tidur lewat, bangun awal..
Memang penat pun..
Ida pula 2 hari membalas untuk tidur dengan selesa..

Bergambar Dengan Model

 

True Joy in Life

Many of us have experienced many challenges in our lives. Some we have brought on ourselves leading to unexpected consequences. Other times it's situations out of our control. No matter the case, life can be dark and at times we wonder when the light will shine. We then live with guilt for the pain we caused and fail to forgive ourselves when God already did. The lack of hope takes over causing a deep sadness that cripples our lives. The hole in our heart being so deep we forget that it can be filled. We go through life searching for fulfillment, but in all the wrong ways.

With time there is the realization that no material gain, relationship or outer accomplishment makes us truly happy. It's a temporary satisfaction. True everlasting happiness comes within ourselves. How we feel inside determines our true joy in life. But to attain that it starts with our relationship with God. The belief that he can accomplish the impossible, that there is no obstacle or problem bigger than him.

When a difficult situation arises, there has to be a true belief that he has full control. He will make it right even when we made it wrong. What seems unreal to us is real to him. There is no circumstance in our life that he can't make great. The key is we must believe it with all our heart. We must live by the secret of life, which is to ask Him for what we want, believe he'll bring it to pass and then we will receive it.

It may not happen on our time, but God promises he'll make it a reality on his time. Once we believe that he has us in the palm of his hands, then our soul is at peace. Then we are ready to experience the life of victory he has planned for us. The blessings begin to come into our lives, giving us hope, proving his promise. That is when we no longer worry and we can live in peace, because of the assurance that our life is in his hands. No matter what happens God will make it right.

When life's problems overwhelm us, that's when God is going to take hold and turn our life around. Instead of feeling sad, depressed, worried we should feel joy....because we know that it's time for the greatness God has in store for us.



Author: Yanira Crespo

How To Love Yourself

Stop All Criticism - Criticism never changes a thing. Refuse to criticize yourself. Accept yourself exactly as you are. Everybody changes. When you criticize yourself, your changes are negative. When you approve of yourself, your changes are positive.

Don't Scare Yourself - Stop terrorizing yourself with your thoughts. It's a dreadful way to live. Find a mental image that gives you pleasure (mine is yellow roses), and immediately switch your scary thought to a pleasure thought.

Be Gentle And Kind And Patient - Be gentle with yourself. Be kind to yourself. Be patient with yourself as you learn the new ways of thinking. Treat yourself as you would someone you really loved.

Be Kind To Your Mind - Self hatred is only hating your own thoughts. Don't hate yourself for having the thoughts. Gently change your thoughts.

Praise Yourself - Criticism breaks down the inner spirit. Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing.

Support Yourself - Find ways to support yourself. Reach out to friends and allow them to help you. It is being strong to ask for help when you need it.

Be Loving To Your Negatives - Acknowledge that you created them to fulfill a need. Now, you are finding new, positive ways to fulfill those needs. So, lovingly release the old negative patterns.

Take Care Of Your Body - Learn about nutrition. What kind of fuel does your body need to have optimum energy and vitality? Learn about exercise. What kind of exercise can you enjoy? Cherish and revere the temple you live in.

Mirror Work - Look into your eyes often. Express this growing sense of love you have for yourself. Forgive yourself looking into the mirror. Talk to your parents looking into the mirror. Forgive them too. At least once a day say: "I love you, I really love you."

Love Yourself .. Do It Now - Don't wait until you get well, or lose the weight, or get the new job, or the new relationship. Begin now -- and do the best you can.

GET UP AND TRY AGAIN

A broken-will, a dream most shattered, is this to be your end?
Head down, furrowed brow and so despaired, GET UP and try again!

A spirit once with wings of passion, thoughts of what could have been
It CAN be done, no could about it, PRESS ON, HANGTOUGH my friend

You’ve failed that’s true, WHO HASN’T?, I can’t count the times I have...
But are they stumbling blocks or stepping stones?, YOU must choose the path..

We all have shared rough goings, and YOU are not alone
Pity party? Cry of your past? Best start stepping on STEPPING STONES!

This should be a kinder poem, coated with sugar and cane
Tell me what I want to hear, prove you share my pain!

I cannot think of a kinder thing, than these words a friend did in finding
“Quit the crying, stop the whining, and START the grittin' and grindin'!”

A will most mended, a dream come true, when we CHOOSE to hear this friend
PRESS ON, HANGTOUGH as so few feel sorry, GET UP and TRY AGAIN!


Author: Brian G. Jett