Minggu ni aku balik Parit Jawa, Muar, Johor.
Semalam dah sampai sini.
Tapi balik kejap je, malam kang dah balik Melaka balik.
Esok nak tolong abah kat pasar.
Dah lama tak tido kat sini.
Selalu datang, tapi balik hari je.
Nanti Ida tak puas main ngan atuk dan nenek dia kat sini.
Lagi pun jap lagi wife ada buat kelas kecil-kecilan untuk kecantikan..
Tadi pergi jemputan rumah kawan wife.
Kat area sini je.
Yang bestnye, bapa kawan dia tu juru nikah yang menikahkan kitorang.
Kebetulan kan..
Tak sangka boleh jumpa orang yang menikahkan kitorang.
Yang bestnya, baru tahu dia bapa kawan wife..
Kecilnya dunia ni kan..
Minggu ni macam-macam gak yang dapat jumpa balik..
Member yang dah lama lost contact pun jumpa secara kebetulan.
Kebanyakan dari diorang dok kat Sabah & Sarawak..
Jumpa pun sebab diorang outstation..
Memang kecik la dunia ni..
Cari kat FB pun tak jumpa..
Diorang pun mengaku yang tak buka akaun FB.
Opps..
Ada tetamu dah datang..
Nak tolong wife dengan kelas dia..
Selamat berhujung minggu..
TAKE CARE...
Sabtu, 15 Oktober 2011
Jumaat, 14 Oktober 2011
Best Quotes - 14/10/11
"Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." - Mark Twain
"Perseverance is not a long race; it is many short races one after another." - Walter Elliott
"Don’t settle in life. Settling is too easy. Block out the objections in your mind and then go for what you really want in life." - Kim Kiyosaki
“If one advances confidently in the direction of one's dreams, and endeavors to live the life which one has imagined, one will meet with a success unexpected in common hours.” - Henry David Thoreau
"When starting a business, search your soul and your heart and find what you want to GIVE your customers." - Robert Kiyosaki
"I am bigger than anything that can happen to me. All these things, sorrow, misfortune, and suffering, are outside my door. I am in the house and I have the key."- Charles Fletcher Lummis
"If there's a book you really want to read, but it hasn't been written yet, then you must write it." - Toni Morrison
"When you lead you must be open minded enough to ask others what they see. Just because you can’t see something doesn’t mean it doesn’t exist." - Robert Kiyosaki
"If you are going to be great in sales, you have to commit to personal development." - Blair Singer
“Dreams do come true, if we only wish hard enough.You can have anything in life if you will sacrifice everything else for it.” - James Matthew Barrie
“We all have our time machines. Some take us back, they're called memories. Some take us forward, they're called dreams.” - Jeremy Irons
"We are here to change. We are here to grow, develop and unfold. We are progressive beings that have infinite capacity" - Michael Beckwith
"Eyeballs up = visual, down = emotional/kinesthetic. Change someone from an emotional state to a visual state by having them look up." - Blair Singer
“When your mind runs from the past and races to the future it forgets the present. And, the present is the balm that heals the mind of problems.” – Dr. Frank J. Kinslow
“The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, never stands up to his full stature.” - Arnold Bennett
"Life is not about achievement, it's about learning and growth, and developing qualities like compassion, patience, perseverance, love, and joy, and so forth. And so if that is the case, then I think our goals should include something which stretches us." - Jack Canfield
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happend." - Elisabeth Kübler-Ross
"The key to my success is rising above situations and becoming a better person. Personal development leads to success." - Robert Kiyosaki
"Stay focused and keep your eyes on the prize. Obstacles are what you see when you take your eyes off your goals." - Brian Tracy
"When raising money, a professional investor cares very little about your product. They care about you and your people because business is about people." - Robert Kiyosaki
“Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience.” - Eddie Rickenbacker
“Definiteness of purpose is the starting point of all achievement” - W. Clement Stone
“Happiness... it lies in the joy of achievement, in the thrill of creative effort.” - Franklin D. Roosevelt
“The size of your accomplishments, the quality of your achievement, will depend very largely on how big a man you see in yourself, what sort of image you get of your possible self, yourself at your best.” - Orison Swett Marden
"Perseverance is not a long race; it is many short races one after another." - Walter Elliott
"Don’t settle in life. Settling is too easy. Block out the objections in your mind and then go for what you really want in life." - Kim Kiyosaki
“If one advances confidently in the direction of one's dreams, and endeavors to live the life which one has imagined, one will meet with a success unexpected in common hours.” - Henry David Thoreau
"When starting a business, search your soul and your heart and find what you want to GIVE your customers." - Robert Kiyosaki
"I am bigger than anything that can happen to me. All these things, sorrow, misfortune, and suffering, are outside my door. I am in the house and I have the key."- Charles Fletcher Lummis
"If there's a book you really want to read, but it hasn't been written yet, then you must write it." - Toni Morrison
"When you lead you must be open minded enough to ask others what they see. Just because you can’t see something doesn’t mean it doesn’t exist." - Robert Kiyosaki
"If you are going to be great in sales, you have to commit to personal development." - Blair Singer
“Dreams do come true, if we only wish hard enough.You can have anything in life if you will sacrifice everything else for it.” - James Matthew Barrie
“We all have our time machines. Some take us back, they're called memories. Some take us forward, they're called dreams.” - Jeremy Irons
"We are here to change. We are here to grow, develop and unfold. We are progressive beings that have infinite capacity" - Michael Beckwith
"Eyeballs up = visual, down = emotional/kinesthetic. Change someone from an emotional state to a visual state by having them look up." - Blair Singer
“When your mind runs from the past and races to the future it forgets the present. And, the present is the balm that heals the mind of problems.” – Dr. Frank J. Kinslow
“The real tragedy is the tragedy of the man who never in his life braces himself for his one supreme effort, who never stretches to his full capacity, never stands up to his full stature.” - Arnold Bennett
"Life is not about achievement, it's about learning and growth, and developing qualities like compassion, patience, perseverance, love, and joy, and so forth. And so if that is the case, then I think our goals should include something which stretches us." - Jack Canfield
"The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happend." - Elisabeth Kübler-Ross
"The key to my success is rising above situations and becoming a better person. Personal development leads to success." - Robert Kiyosaki
"Stay focused and keep your eyes on the prize. Obstacles are what you see when you take your eyes off your goals." - Brian Tracy
"When raising money, a professional investor cares very little about your product. They care about you and your people because business is about people." - Robert Kiyosaki
“Think positively and masterfully, with confidence and faith, and life becomes more secure, more fraught with action, richer in achievement and experience.” - Eddie Rickenbacker
“Definiteness of purpose is the starting point of all achievement” - W. Clement Stone
“Happiness... it lies in the joy of achievement, in the thrill of creative effort.” - Franklin D. Roosevelt
“The size of your accomplishments, the quality of your achievement, will depend very largely on how big a man you see in yourself, what sort of image you get of your possible self, yourself at your best.” - Orison Swett Marden
Selasa, 11 Oktober 2011
THE IMPORTANCE OF GOOD HEALTH
For a comfortable living, the importance of good health cannot be overstated. Inappropriate health makes us vulnerable to invasion by dangerous diseases and results in a shortened life span. The great news is that good health is fairly easy to achieve. All it requires is determination, drive and willingness to make small changes in your life style. To make the process of transition as painless as possible, it is best to start off slowly and implement small changes in phases.
The most important facet of good health is adequate exercise. Exercises help us achieve good health by strengthening our cardio-vascular system, strengthening our muscle mass and reducing the affect of stress on the body. To ensure that exercises do not appear to be chores, it is best to find exercises that you enjoy doing rather than those that you dread. For those who prefer to be outdoors, trekking, hiking, jogging or running may be the appropriate exercise to take up. On the other hand, for those who enjoy swimming, membership to a local pool may be the answer.
There are many alternative forms of exercise that you may find beneficial. Yoga is a very popular form of exercise that helps to strengthen your body, helps you lose weight, and is great as a stress reliever. Pilates is also very poplar and deals with the core strength of your abdominals. No matter what your interests are, you are sure to find an exercise that interests you.
Another essential part of achieving and maintaining good health is changing eating habits to a healthy eating style. Poor eating habits sometimes seem like an especially daunting task - most people try to completely change what they eat. Instead of a radical change, try starting off slowly with something simple, such as adding a small salad to your dinner, or try a piece of fruit or cheese for dessert rather than ice cream. You don't need to eliminate all junk foods entirely, but if you make an effort to only eat them in moderation and make sure the bulk of what you consume is nutritious and full of vitamins and minerals, you'll move a long way towards healthy eating.
One thing to work towards eliminating in your diet is over- processed foods. Some people rely upon the convenience of pre-packaged frozen foods that they can just pop in the microwave for a few minutes and create a "complete" meal.
A healthier approach would be to make several nutritious meals on Sunday night and freeze portions of it. This way you still maintain the convenience of fast meals but you also know what ingredients are used in the preparation. By making small changes to your life you can be eating healthier in no time.
Excessive smoking or drinking is certainly detrimental to your good health. It's okay to occasionally imbibe, a few drinks once in a while are fine, and small amounts of red wine are actually good for you, but there is no such exception for smoking. If you smoke, go talk to your doctor to discuss a smoking cessation program. Smoking endangers your health and the health of those around you. The sooner you quit smoking, the faster your body can begin to repair the years of damage.
Good health is easy to achieve but you need to make changes in your diet and lifestyle now. Start by walking up the stairs at work instead of taking the elevator. Or swap that hamburger and fries you were going to have for lunch for a wrap and a salad. Small changes are the best way to start and by doing it now you can enjoy good health well into your golden years.
By Debbie Piltin
The most important facet of good health is adequate exercise. Exercises help us achieve good health by strengthening our cardio-vascular system, strengthening our muscle mass and reducing the affect of stress on the body. To ensure that exercises do not appear to be chores, it is best to find exercises that you enjoy doing rather than those that you dread. For those who prefer to be outdoors, trekking, hiking, jogging or running may be the appropriate exercise to take up. On the other hand, for those who enjoy swimming, membership to a local pool may be the answer.
There are many alternative forms of exercise that you may find beneficial. Yoga is a very popular form of exercise that helps to strengthen your body, helps you lose weight, and is great as a stress reliever. Pilates is also very poplar and deals with the core strength of your abdominals. No matter what your interests are, you are sure to find an exercise that interests you.
Another essential part of achieving and maintaining good health is changing eating habits to a healthy eating style. Poor eating habits sometimes seem like an especially daunting task - most people try to completely change what they eat. Instead of a radical change, try starting off slowly with something simple, such as adding a small salad to your dinner, or try a piece of fruit or cheese for dessert rather than ice cream. You don't need to eliminate all junk foods entirely, but if you make an effort to only eat them in moderation and make sure the bulk of what you consume is nutritious and full of vitamins and minerals, you'll move a long way towards healthy eating.
One thing to work towards eliminating in your diet is over- processed foods. Some people rely upon the convenience of pre-packaged frozen foods that they can just pop in the microwave for a few minutes and create a "complete" meal.
A healthier approach would be to make several nutritious meals on Sunday night and freeze portions of it. This way you still maintain the convenience of fast meals but you also know what ingredients are used in the preparation. By making small changes to your life you can be eating healthier in no time.
Excessive smoking or drinking is certainly detrimental to your good health. It's okay to occasionally imbibe, a few drinks once in a while are fine, and small amounts of red wine are actually good for you, but there is no such exception for smoking. If you smoke, go talk to your doctor to discuss a smoking cessation program. Smoking endangers your health and the health of those around you. The sooner you quit smoking, the faster your body can begin to repair the years of damage.
Good health is easy to achieve but you need to make changes in your diet and lifestyle now. Start by walking up the stairs at work instead of taking the elevator. Or swap that hamburger and fries you were going to have for lunch for a wrap and a salad. Small changes are the best way to start and by doing it now you can enjoy good health well into your golden years.
By Debbie Piltin
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