Omega 3 fatty acids are the building blocks of our cell membranes and neurological system. They play a crucial role in many functions of the body. There are endless reasons why you should make these essential fatty acids a part of your diet. Omega 3 fatty acids reduce the Triglyceride level in the blood and protect against cardio-vascular diseases.
They prevent the platelets from clogging and control the cholesterol levels in the blood.
It helps in maintaining a radiant, clear and healthy skin. It also help in the healthy development of brain and retina in the infant.
Fish oil helps in fighting against eczema, psoriasis and other skin problems. Fish oils act as antidepressants which is why they are used to treat diseases like depression and schizophrenia. Thus, for a healthy heart and mind, it is essential that I make Omega 3 vitamins a part of my daily diet.