Chicken Pop Melanda...

12/11/11
Bermulanya tanda-tanda serangan.
Wife kena demam panas.
Selang dua hari, bintik-bintik merah mula timbul..
Badan mula rasa gatal-gatal..
Selang satu hari, bintik merah mula timbul..
Rupanya terkena serangan chicken pop..

23/11/11
Wife dah mula sihat..
Bawa Ida gi klinik ikut jadual..
Ida kena injit untuk umur satu tahun.
Malam, badan Ida mula terasa panas..
Mula-mula ingatkan demam sebab injit..
Selang dua hari, bintik merah mula muncul..
Ida pun kena chicken pop..
Kesian tengok Ida..
Nasib baik dia tak menggaru kerana gatal..
Atau mungkin dia memang tidak terasa gatal..
Dia bermain seperti biasa..

1/12/11
Ida dah mula sembuh.
Masalahnya, bapa dia (aku) pulak yang rasa macam nak demam..
Aku dah mula terasa macam kena gak.
Selang dua hari, tepat seperti yang dijangka, aku pun terkena gak..
Masalahnya aku kena yang paling teruk..
Habis penuh satu badan..
Tension la gak..
Mula sembuh pada 8/12/11..


Satu keluarga kena chicken pop.
Takpe la, dah kena pasni takkan kena lagi..
Dalam tempoh sebulan 1 minggu satu rumah makan berpantang..
Yang peliknya, bekas kat badan Wife dan Ida dah baik,
Aku punya makin gelap lak..
Orang kata sebab terkena hujan..
Hope dia boleh hilang..
Tapi takpe lah..
Yang penting semua dah sihat seperti biasa...

Motivating Yourself To Run - How?

This portion of the article is set to deliver some great ways to keep yourself motivated to run, but before that, let me introduce to you a self-invented form of motivation. It's called Running motivation; a form of incentive that runs within you 24x7 and helps you to pace up regularly. If you let motivation be on a perpetual R and R (rest and recreation), you sure, would not be in the position to run regularly. Here are some useful methods to motivate yourself.

Slash the Buts!
Our goals are more often than not, punctuated with 'If's and But's'. Unfortunately, there is no room for them out here. When we talk incentive, we talk power; we talk dedication and not compulsion. Set a reasonable routine; one that you can follow. Plan out your schedule in a way that aids you to fit a run during the day.

A New Street, A New Beginning
What better way to start your day than surfing the streets, especially those you haven't set foot till date. At least, you have something to look forward to, before the sun is out, staring at you. Motivate yourself to visit a new nook, a never-seen-before cranny. You are sure to discover new places. Nevertheless, if you are an old-timer, there is no harm in admiring naked streets minus the hubbub!

'Hit' the Sack
Well, I mean that literally! Ditch the Z's in you and go for a run early morning. There is nothing like an early morning run because, as the day progresses, the to-do list seems never-ending and we have a whole lot of commitments to fulfill. A majority reasons, that it is due to the fatigue they are met with throughout the day, that they are unable to give up on their snooze. Set an alarm tone that can knock your sock's off, put on your running gear and get going.

Bring out the Blogger in You
Why not write a blog on running, about 'you running' regularly! What changes do you observe in yourself after you have taken to running daily or what is it that you came across while you were out for a run... something unusual, serene or something that tickled your funny bone. Update your status and keep your followers or readers versed with what's happening!

Ping-a-friend(s)
Hmm... this one scores high! Let your friends and family know that you are on a mad-dash mission of losing belly fat, keeping fit, controlling your cholesterol hike, or flaunt a marble smooth skin. Don't make a public announcement but make your mission known. This will motivate you to reach your goal faster, as you are now, answerable to someone!

Fitness Freaks, Anyone!
Keep company of those who are fitness oriented, more so, if you have been hibernating for long. Friends with the same or similar goals can keep your spirits high. They could be the factors to keep you at it regularly. Starting it out is difficult, agreed, but staying at it is a challenge. If you are around friends, who are as kicked about the goal as much as you are, and want to see a difference in themselves, you sure, are on the right path.

Looks can Kill
Washboard abs and chiseled arms rule the roost. If this is your goal, then make sure you achieve it, by hook or by crook! However, it is not required that all have a dream body, but it is certainly possible to stay fit and fine. Tucking that extra tummy fat or toning those flabby arms can make you look better and feel, even better. A way to motivate yourself thoroughly is to take pictures of yourself before you start off with your workout. Stick it on the soft-board, adjacent to a picture of the one you admire.

Treadmill Tricks
The weather does not permit you to go for a run; don't consider this as an excuse to miss your running routine. If you miss once, you can miss twice and... the rest is history. It is unlikely that you revert to your set routine once you have stepped off it. Running on the treadmill is one alternative that you can put to practice when the forecast does not favor a run, out in the open. Well, to motivate yourself to run on the treadmill doesn't require that much effort. Drop your favorite, rather upbeat tracks that aid you to feel motivated while you run on the treadmill. When on a treadmill, you don't even have to worry about the surroundings or where you are heading to. You are free to go in a trance while you run. Just keep running!

Be-friend your Runs
Going along with a friend for a run regularly makes a lot of difference to your motivation meter. Besides you sharing a run, you can share a laugh or two, mutter about a subject of common interest or just pep-up each others spirits. When you look at your partner pushing hard at reaching his goal, you would like to push a tad harder. While you work out, you need something to kill time. I advise, don't kill time, live it thoroughly by bonding with your running partner and have a good time conversing, and of course running!

Health is Wealth
This too ranks high on the charts of all motivated-to-run souls. Running is a great exercise not just to burn calories, but to burn those high levels of cholesterol. Obesity is a prime factor that leads to health crises. It is absolutely needless to confirm, how running helps flush off toxicities from the body, making one feel rejuvenated and full of life. If not for a body to die for, make an effort to improve the quality of life you lead. If you suffer from an ailment and want to fight the same, make placards with quotes that urge you to push your limits, and pin them up in places you frequent the most. Motivational quotes like these may help:

• "Running is the greatest metaphor for life, because you get out of it what you put into it." - Oprah Winfrey
• "A runner must run with dreams in his heart." - Emil Zatopek
• "Fire up your boots to boost up your tomorrow" - Self
• "Walk today to run tomorrow,
  Run tomorrow to stagger never, hereafter" - Self

It is heartening to see grandparents and our very own moms going for a run, however, it is equally annoying to see people half their age swinging in their comfy sofas whiling away their time and health. Buckle-up before your health outruns you and get motivated right away. Run... Keep running!



By: Azmin Taraporewala

Migraine..

A migraine is a common type of headache that may occur with symptoms such as nausea, vomiting, or sensitivity to light. In many people, a throbbing pain is felt only on one side of the head. Some people who get migraines have warning symptoms, called an aura, before the actual headache begins. An aura is a group of symptoms, usually vision disturbances, that serve as a warning sign that a bad headache is coming. Most people, however, do not have such warning signs.

Symptoms

Vision disturbances, or aura, are considered a "warning sign" that a migraine is coming. The aura occurs in both eyes and may involve any or all of the following:

• A temporary blind spot
• Blurred vision
• Eye pain
• Seeing stars or zigzag lines
• Tunnel vision

Not every person with migraines has an aura. Those who do usually develop one about 10 - 15 minutes before the headache. However, it may occur just a few minutes to 24 hours beforehand.
Migraine headaches can be dull or severe. The pain may be felt behind the eye or in the back of the head and neck. For many patients, the headaches start on the same side each time. The headaches usually:

• Feel throbbing, pounding, or pulsating
• Are worse on one side of the head
• Start as a dull ache and get worse within minutes to hours
• Last 6 to 48 hours

Other symptoms that may occur with the headache include:

• Chills
• Increased urination
• Fatigue
• Loss of appetite
• Nausea and vomiting
• Numbness, tingling, or weakness
• Problems concentrating, trouble finding words
• Sensitivity to light or sound
• Sweating

Symptoms that may linger even after the migraine has gone away include:

• Feeling mentally dull, like your thinking is not clear or sharp
• Increased need for sleep
• Neck pain

Causes & Risk Factors

A migraine is caused by abnormal brain activity, which is triggered by stress, certain foods, environmental factors, or something else. However, the exact chain of events remains unclear.
Scientists used to believe that migraines were due to changes in blood vessels within the brain. Today, most medical experts believe the attack actually begins in the brain itself, where it involves various nerve pathways and chemicals. The changes affect blood flow in the brain and surrounding tissues.
Migraine attacks may be triggered by:

• Alcohol
• Allergic reactions
• Bright lights
• Certain odors or perfumes
• Changes in hormone levels (which can occur during a woman's menstrual cycle or with the use of birth control pills)
• Changes in sleep patterns
• Exercise
• Loud noises
• Missed meals
• Physical or emotional stress
• Smoking or exposure to smoke

Certain foods and preservatives in foods may trigger migraines in some people. Food-related triggers may include:

• Any processed, fermented, pickled, or marinated foods
• Baked goods
• Chocolate
• Dairy products
• Foods containing monosodium glutamate (MSG)
• Foods containing tyramine, which includes red wine, aged cheese, smoked fish, chicken livers, figs, and certain beans
• Fruits (avocado, banana, citrus fruit)
• Meats containing nitrates (bacon, hot dogs, salami, cured meats)
• Nuts
• Onions
• Peanut butter

This list may not be all-inclusive.
True migraine headaches are not a result of a brain tumor or other serious medical problem. However, only an experienced health care provider can determine whether your symptoms are due to a migraine or another condition.

Best Quotes - 13/12/11

"I put my money in things that make me money" - Kim Kiyosaki

"Kindness is a language which the deaf can hear and the and the blind can see." - Mark Twain

"You can have more, be more, and do more because you can change the person you are." - Brian Tracy

"Make your money on the buy, not the sell." - Robert Kiyosaki

"Investing isn’t risky; not being in control is risky." - Robert Kiyosaki

“Thank You, God, for sending angels to protect, guide, and love us all.” - Doreen Virtue

“The freedom to move forward to new opportunities and to produce results comes from living in the present not the past” - Brian Koslow

“Life's up and downs provide windows of opportunity to determine your values and goals - Think of using all obstacles as stepping stones to build the life you want” - Marsha Sinetar

 "The more clearly you ask, the more clearly you're answered." - Brian Piergrossi

 “Don't wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.” - Orison Swett Marden

"Advice is what we ask for when we already know the answer but wish we didn't." - Erica Jong 

"Failure is unimportant. It takes courage to make a fool of yourself." - Charlie Chaplin

 “Respect other people regardless of the level they are at... or the level you are at. When you hand out respect, you get it back.” - Erik Estrada 

 “Learn everything you can, anytime you can, from anyone you can - there will always come a time when you will be grateful you did.” - Sarah Caldwell

“A pessimist only sees the dark side of the clouds, and mopes; a philosopher sees both sides and shrugs; an optimist doesn't see the clouds at all--he's walking on them.” - Leonard L. Levinson

 “If you go on a hike and only focus on the details, such as the rocks on the path, you will miss the beautiful view every single time. Similarly, if you only look out at the view and neglect the rocks, you could twist your ankle. Successful people balance the two and are able to keep the details in perspective while staying mindful of the bigger picture.” - Alissa Finerman

Zapin Dance

It is believed that Muslim missionaries of the Middle East namely Persia and Arabia introduced the dance to Malaya during the fifteenth century. The dance was originally performed by males only however it is also performed by female dancers these days. The simple version of the Zapin is performed to the rhythm &1234 and the foot is extended out to the side on the last count. It can be done on the spot, traveling forwards and backwards or diagonally in the basic form. The carriage of the dancers is quite erect and dignified.

The music for Zapin comes from an ensemble of traditional instruments which include the lute (gambus), gypsy-type bongos (marwas) and the violin. There are no hard and fast rules as to the number of dancers that perform. However because of the very interactive nature of this dance, it is usually performed in pairs. The dancers can then play with each other, teasing, challenging and enjoying each others company. It is most popular in Johor. 

There are numerous forms of Zapin dances and it varies from state to state. One of the most popular forms and certainly more evolved and intricate is the Zapin Tenglu from the town of Mersing. Said to be inspired by the ebb and flow of the tide and the lives of fishermen, the dance has many unexpected movements like a rotation of the body from the waist followed by a sudden accented, sharp and held movement of the arms and shoulders. It is said that these movements are derived from the feeling of being tossed around in a fishing boat and having to catch yourself before you are thrown overboard.

Best Quotes - 8/12/11

"There are two kinds of money problems, not enough money and too much money. I know which problem I prefer." - Robert Kiyosaki

"Some of the biggest failures I know are people who never failed." - Robert Kiyosaki

"Leading is when, you create the mission, build the team and lead team. Get out of the way and let the team do the rest." -  Robert Kiyosaki

“Mistakes are not blockades, they are the future’s guidelines. Listen and learn from them.” - Kim Kiyosaki

"A true brand is a promise, a reflection of the entrepreneur's body, mind and spirit. Its your word." - Robert Kiyosaki

"One word or a pleasing smile is often enough to raise up a saddened & wounded soul."  - Therese of Lisieux

"Taking an interest in what others are thinking & doing is often a more powerful form of encouragement than praise."  - R Martin

 "A person that has good experience will become intuitive and gifted in that area and therefore will have the instincts that will allow them to perhaps sieze the moment before others." - John C. Maxwell

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” - Marianne Williamson

"If you don't act now while it's fresh in your mind, it will probably join the list of things you were always going to do but never quite got around to. Chances are you'll also miss some opportunities." - Paul Clitheroe

"The trick is in what one emphasizes. We either make ourselves miserable, or we make ourselves happy. The amount of work is the same." -  Carlos Castaneda

"The real source of wealth and capital in this new era is not material things.. it is the human mind, the human spirit, the human imagination, and our faith in the future." - Steve Forbes

“My feet do love freedom, but even more they love walking toward the opportunities our Divine Source sends us to love one another.” – Dr. Wayne Dyer

"Most people never run far enough on their first wind to find out if they've got a second. Give your dreams all you've got and you'll be amazed at the energy that comes out of you." - William James

“Give everything to everything. God doesn’t keep lists of percentages and figures. He cares about our essence and, of course, sharing that essence.” - Chef Roger

"People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success." - Norman Vincent Peale

"You are a living magnet and you attract into your life the people and the circumstances that are in harmony with your dominant thoughts." - Brian Tracy

"You are a living magnet and you attract into your life the people and the circumstances that are in harmony with your dominant thoughts." - Brian Tracy

"Worrying is carrying tomorrow’s load with today’s strength- carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength." - Corrie Ten Boom

“Whatever your discipline, become a student of excellence in all things. Take every opportunity to observe people who manifest the qualities of mastery. These models of excellence will inspire you and guide you toward the fulfillment of your highest potential.” -Tony Buzan

“Most people live, whether physically, intellectually or morally, in a very restricted circle of their potential being. They make very small use of their possible consciousness, and of their soul's resources in general, much like a man who, out of his whole bodily organism, should get into a habit of using and moving only his little finger.” -William James

Best Quotes - 29/11/11

‎"I have made it a rule of my life never to regret and never to look back. Regret is an appalling waste of energy... you can't build on it; it's only good for wallowing in." - Katherine Mansfield


"Education should be about pulling out a students brilliance." - Blair Singer


"Your life only gets better when you do. Your staff only get better when you become a better manager. Go to work on yourself." - Brian Tracy


"I change my life when I change my thinking. I am Light. I am Spirit. I am a wonderful, capable being. And it is time for me to acknowledge that I create my own reality with my thoughts. If I want to change my reality, then it is time for me to change my mind." - Louise L. Hay


"The leader always sets the tone for the whole organization. Morale always flows from the top. "Like" this post if you’ve witnessed this in your own work environment first hand." - Brian Tracy


“Better understated than overstated. Let people be surprised that it was more than you promised and easier than you said.“ - Jim Rohn


"Leaders tap into the emotions of their people by getting excited themselves."  - Brian Tracy


"The more you get people to clarify their communication, the more clear the person gets about what they are thinking." - Blair Singer


"When something goes awry, be responsible- look at yourself, but also look at what you're doing to see if there's a problem that can be fixed." - Blair Singer


“When you always do your best, you’re taking action, you’re transforming yourself, you’re changing the dream of your life. ” – Don Miguel Ruiz


"There are times when a man should be content with what he has but never with what he is." - William George Jordan


"Don’t give up. Keep going. There is always a chance that you stumble onto something terrific. I have never heard of anyone stumbling over anything while he was sitting down." - Ann Landers


“Be happy. It's one way of being wise.” -Sidonie Gabrielle Colette


‎"Get around people who have something of value to share with you. Their impact will continue to have a significant effect on your life long after they have departed." —Jim Rohn


“You can have compassion about what is going on in the news and around you without subjecting yourself to the media bombardment.” – Colette Baron-Reid