I have finished read about nutrition. It is a good knowledge for me. Good knowledge for my health actually. After reading those book, now I understand why my wife created her blog. It all about sharing her knowledge with her readers. You all can see her sharing at..
After reading that book I realize that supplement is important to my or our life. It is because I or we never eat or take enough nutrition and mineral everyday. Luckily now I used to taken some of it daily, although it still not enough. After this I will take the basic supplement that important for my body everyday. I wanted to have a healthy life. This is because I can't buy health with money.. Actually, no one can..