Ahad, 18 Julai 2010


It was rainy day. My wife have gone to her facial class. I don't know what to do. But have decided to make cold and juicy soy bean for my wife. Actually soy beans has a lot of nutrition inside. So, it is good for our health. Here some info about soy beans..

Soybeans are the only legume containing all nine essential amino acids (the only proteins the human body can't manufacture on its own). Soybeans have no cholesterol and are low in saturated fats and sodium. They are an excellent source of dietary fibre. They are high in iron, calcium, B vitamins, zinc, lecithin, phosphorous and magnesium. (However, it is important to note that a lot of this goodness in lost or diminished by processing soybeans. Tofu, for example, contains 28 percent less iron, only 10 percent of the fibre and B vitamins and none of the vitamins A and C found in cooked whole soybeans.)

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